Grilled Salmon with Potato and Watercress Salad

Gluten Free
Dairy Free
Health score
50%
Grilled Salmon with Potato and Watercress Salad
45 min.
6
436kcal

Suggestions

Ingredients

  • tablespoon firmly brown sugar packed
  • cups mesquite wood chips 
  • cup onion red thinly sliced
  • pounds thin-skinned potatoes red (each 2 in. wide)
  • fillet salmon 
  • servings salt 
  • cup seasoned rice vinegar 
  • tablespoon soya sauce 
  • 0.5 pound watercress rinsed

Equipment

  • frying pan
  • grill
  • aluminum foil

Directions

  1. In a 5- to 6-quart pan, bring about 2 quarts water to a boil over high heat; add potatoes. Cover and simmer over low heat until potatoes are tender when pierced, 15 to 20 minutes.
  2. Drain and immerse in cold water. When potatoes are cool, drain well. Use or, if making ahead, cover and chill up to 1 day.
  3. Soak the onions about 15 minutes in cold water to cover.
  4. Drain and mix onions with rice vinegar.
  5. Cut potatoes in quarters; add to onions.
  6. Trim tender watercress sprigs from stems, then finely chop enough of the coarse stems to make 1/2 cup (discard extras or save for other uses).
  7. Mix chopped stems with potato salad. Mound watercress sprigs on a large oval platter with potato salad alongside; cover and keep cool.
  8. Rinse salmon and pat dry.
  9. Place, skin side down, on a piece of heavy foil.
  10. Cut foil to follow outlines of fish, leaving a 1-inch border. Crimp edges of foil to fit up against edge of fish.
  11. Mix soy sauce with brown sugar and brush onto the salmon fillet.
  12. On a charcoal barbecue. Mound and ignite 50 to 60 charcoal briquets on the firegrate of a barbecue with lid. When briquets are spotted with gray ash, about 20 minutes, bank 1/2 of the coals on each side of the firegrate.
  13. Drain wood chips and sprinkle equally onto mounds of coals.
  14. Place grill 4 to 6 inches above coals.
  15. On a gas barbecue. Turn gas heat to high.
  16. Place wood chips in the barbecue's metal smoking box or in a small shallow foil pan, and set directly on the heat in a corner. Close lid until barbecue is hot, about 10 minutes. Adjust gas for indirect cooking (no heat down center).
  17. Lay fish on center of grill, not over coals or flame. Cover barbecue (open vents for charcoal) and cook until fish is barely opaque in thickest part (cut to test), 15 to 20 minutes.
  18. Transfer fish to a platter with salad.
  19. Add salt to taste.
  20. Serve hot or cool.

Nutrition Facts

Calories436kcal
Protein12.38%
Fat28.57%
Carbs59.05%

Properties

Glycemic Index
31.39
Glycemic Load
13.69
Inflammation Score
-8
Nutrition Score
25.266521744106%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
8.88mg
Myricetin
0.08mg
Quercetin
18.22mg

Nutrients percent of daily need

Calories:435.91kcal
21.8%
Fat:13.97g
21.49%
Saturated Fat:3.96g
24.77%
Carbohydrates:64.96g
21.65%
Net Carbohydrates:56.89g
20.69%
Sugar:6.14g
6.82%
Cholesterol:15.58mg
5.19%
Sodium:819.06mg
35.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.62g
27.24%
Vitamin K:101.18µg
96.36%
Vitamin C:42.7mg
51.76%
Potassium:1683.45mg
48.1%
Vitamin B6:0.85mg
42.34%
Vitamin B3:6.83mg
34.14%
Manganese:0.67mg
33.5%
Fiber:8.07g
32.28%
Phosphorus:291.83mg
29.18%
Vitamin A:1233.92IU
24.68%
Vitamin B1:0.35mg
23.61%
Copper:0.45mg
22.36%
Magnesium:84.72mg
21.18%
Folate:74.29µg
18.57%
Selenium:12.6µg
18.01%
Iron:3.15mg
17.53%
Vitamin B5:1.69mg
16.94%
Vitamin B2:0.26mg
15.27%
Vitamin B12:0.9µg
15.02%
Calcium:89.6mg
8.96%
Zinc:1.3mg
8.63%
Vitamin E:0.41mg
2.71%
Source:My Recipes