Grilled Salmon with Roasted Corn Relish

Gluten Free
Dairy Free
Health score
54%
Grilled Salmon with Roasted Corn Relish
45 min.
4
310kcal

Suggestions


Indulge in the vibrant flavors of our Grilled Salmon with Roasted Corn Relish, a dish that perfectly balances health and taste. With a health score of 54, this gluten-free and dairy-free recipe is not only delicious but also a nutritious choice for lunch or dinner. In just 45 minutes, you can create a meal that serves four, making it ideal for family gatherings or a cozy dinner with friends.

The star of this dish is the succulent skinless salmon fillets, grilled to perfection, ensuring they are flaky and tender. Complementing the salmon is a delightful roasted corn relish, bursting with the freshness of grilled Anaheim chiles, juicy tomatoes, and fragrant cilantro, all brought together with a zesty lime dressing. This relish adds a colorful and flavorful twist that elevates the dish, making it a feast for both the eyes and the palate.

With only 310 calories per serving, you can enjoy a satisfying meal without the guilt. The caloric breakdown reveals a healthy balance of protein, fats, and carbohydrates, making it a great option for those looking to maintain a balanced diet. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, promising to impress anyone at your table. Dive into this culinary adventure and savor the delightful combination of flavors that will leave you craving more!

Ingredients

  •  anaheim chiles 
  • 0.5 teaspoon pepper black divided freshly ground
  •  shucked ears corn 
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon ground cumin 
  • tablespoons juice of lime fresh
  • 24 ounce salmon fillet skinless
  • teaspoon salt divided
  • cup tomatoes diced

Equipment

  • grill
  • ziploc bags

Directions

  1. Prepare grill.
  2. Place chiles on grill rack coated with cooking spray; grill 5 minutes on each side or until blackened.
  3. Place chiles in a heavy-duty zip-top plastic bag; seal.
  4. Let stand 5 minutes. Peel chiles; cut in half lengthwise. Discard seeds and membranes.
  5. Cut chiles into 1/4-inch strips.
  6. Place corn on grill rack coated with cooking spray; grill 10 minutes or until lightly browned, turning occasionally. Cool slightly.
  7. Cut kernels from cobs.
  8. Combine chiles, corn, tomato, cilantro, and juice; toss gently.
  9. Add 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  10. Combine remaining 1/2 teaspoon salt, remaining 1/4 teaspoon black pepper, and cumin, stirring well. Rub spice mixture evenly over both sides of salmon.
  11. Place salmon on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  12. Serve with relish.

Nutrition Facts

Calories310kcal
Protein45.98%
Fat33.57%
Carbs20.45%

Properties

Glycemic Index
26.75
Glycemic Load
0.42
Inflammation Score
-7
Nutrition Score
28.496956669766%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
2.02mg
Naringenin
0.34mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:310.42kcal
15.52%
Fat:11.61g
17.86%
Saturated Fat:1.84g
11.49%
Carbohydrates:15.91g
5.3%
Net Carbohydrates:12.48g
4.54%
Sugar:6.06g
6.74%
Cholesterol:93.55mg
31.18%
Sodium:853.11mg
37.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.78g
71.55%
Vitamin B12:5.41µg
90.15%
Selenium:62.43µg
89.18%
Vitamin B6:1.48mg
73.8%
Vitamin B3:14.46mg
72.28%
Vitamin B2:0.69mg
40.31%
Phosphorus:395.7mg
39.57%
Vitamin B5:3.22mg
32.23%
Vitamin B1:0.48mg
31.84%
Potassium:1087.18mg
31.06%
Vitamin C:21.94mg
26.6%
Copper:0.49mg
24.4%
Magnesium:74.41mg
18.6%
Folate:69.97µg
17.49%
Fiber:3.43g
13.72%
Iron:2.09mg
11.64%
Vitamin A:548.93IU
10.98%
Manganese:0.2mg
10.07%
Zinc:1.41mg
9.4%
Vitamin K:6.75µg
6.43%
Calcium:34.98mg
3.5%
Vitamin E:0.33mg
2.18%
Source:My Recipes