Grilled Salmon with Sherry Vinegar-Honey Glaze and Spicy Tomato Relish

Gluten Free
Dairy Free
Very Healthy
Health score
66%
Grilled Salmon with Sherry Vinegar-Honey Glaze and Spicy Tomato Relish
75 min.
4
465kcal

Suggestions

Ingredients

  • tablespoon ancho chile powder 
  • tablespoons dijon mustard 
  • 0.3 cup honey 
  • 0.3 cup olive oil 
  • tablespoons onion diced spanish finely
  • tablespoons parsley chopped
  • teaspoon pepper flakes red
  • 0.3 cup red wine vinegar 
  • fillet salmon 
  • servings salt and pepper freshly ground
  • servings salt and pepper freshly ground to taste
  • cup sherry vinegar 
  • medium tomatoes ripe chopped

Equipment

  • bowl
  • sauce pan
  • mixing bowl
  • grill

Directions

  1. In a small saucepan over high heat, reduce the vinegar to 1/4 cup. In a mixing bowl, combine the vinegar syrup with the mustard, honey, and ancho chile powder and season to taste with salt and pepper.
  2. Let rest 30 minutes. Preheat grill.
  3. Brush the salmon with the glaze and grill 3 minutes on each side for medium.
  4. Combine all ingredients in a bowl and season with salt and pepper to taste.
  5. Serve at room temperature.

Nutrition Facts

Calories465kcal
Protein30.89%
Fat49.52%
Carbs19.59%

Properties

Glycemic Index
45.32
Glycemic Load
9.88
Inflammation Score
-8
Nutrition Score
31.198695597441%

Flavonoids

Naringenin
0.42mg
Apigenin
4.32mg
Luteolin
0.04mg
Isorhamnetin
0.25mg
Kaempferol
0.12mg
Myricetin
0.38mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:464.76kcal
23.24%
Fat:25.03g
38.51%
Saturated Fat:3.63g
22.71%
Carbohydrates:22.29g
7.43%
Net Carbohydrates:20.16g
7.33%
Sugar:19.53g
21.7%
Cholesterol:93.5mg
31.17%
Sodium:597.37mg
25.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.13g
70.26%
Selenium:65.31µg
93.3%
Vitamin B12:5.41µg
90.1%
Vitamin B6:1.51mg
75.51%
Vitamin B3:14.12mg
70.59%
Vitamin K:48.56µg
46.25%
Vitamin B2:0.7mg
41.03%
Phosphorus:379.79mg
37.98%
Potassium:1097.5mg
31.36%
Vitamin A:1495.45IU
29.91%
Vitamin B5:2.96mg
29.57%
Vitamin B1:0.43mg
28.76%
Copper:0.51mg
25.61%
Vitamin E:3.27mg
21.81%
Magnesium:68.31mg
17.08%
Iron:2.72mg
15.09%
Vitamin C:11.98mg
14.52%
Folate:57.36µg
14.34%
Manganese:0.23mg
11.65%
Zinc:1.45mg
9.65%
Fiber:2.12g
8.5%
Calcium:49.56mg
4.96%