Grilled Salmon with Smoky Tomato Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Salmon with Smoky Tomato Salsa
45 min.
4
270kcal

Suggestions

Ingredients

  •  jalapeno halved
  •  lime divided
  • large plum tomatoes halved
  • small onion red cut into 1/2-inch slices
  • 24 ounce salmon fillet skinless

Equipment

  • grill

Directions

  1. Prepare grill to medium-high heat.
  2. Sprinkle fillets with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  3. Place on grill rack coated with cooking spray, and grill for 4 minutes on each side or until desired degree of doneness.
  4. Place tomatoes, onion, and jalapeo on grill rack coated with cooking spray; grill tomatoes, cut side down, 6 minutes. Turn; grill for 1 minute. Grill onion and jalapeo for 6 minutes on each side or until lightly browned.
  5. Remove from grill, and cool slightly. Coarsely chop tomatoes and onion; finely chop jalapeo.
  6. Combine tomatoes, onion, jalapeo, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and juice from 1/2 lime.
  7. Serve salsa over fish.
  8. Garnish with lime wedges.

Nutrition Facts

Calories270kcal
Protein52.31%
Fat37.2%
Carbs10.49%

Properties

Glycemic Index
32.25
Glycemic Load
1.66
Inflammation Score
-7
Nutrition Score
27.064348065335%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.99mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.09mg
Quercetin
6.19mg

Nutrients percent of daily need

Calories:269.74kcal
13.49%
Fat:10.98g
16.9%
Saturated Fat:1.7g
10.65%
Carbohydrates:6.97g
2.32%
Net Carbohydrates:5.19g
1.89%
Sugar:3.22g
3.58%
Cholesterol:93.55mg
31.18%
Sodium:79.48mg
3.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.74g
69.49%
Vitamin B12:5.41µg
90.15%
Selenium:62.3µg
89.01%
Vitamin B6:1.5mg
74.79%
Vitamin B3:13.85mg
69.24%
Vitamin B2:0.67mg
39.49%
Phosphorus:366.97mg
36.7%
Potassium:1046.33mg
29.9%
Vitamin B5:2.97mg
29.67%
Vitamin B1:0.43mg
28.43%
Copper:0.49mg
24.25%
Vitamin C:19.55mg
23.7%
Magnesium:60.43mg
15.11%
Folate:59.33µg
14.83%
Vitamin A:631.15IU
12.62%
Iron:1.7mg
9.42%
Zinc:1.26mg
8.43%
Fiber:1.78g
7.11%
Manganese:0.14mg
6.91%
Vitamin K:5.76µg
5.48%
Calcium:38.88mg
3.89%
Vitamin E:0.5mg
3.35%
Source:My Recipes