Grilled Salmon with Sun-Dried Tomato Butter (California)

Gluten Free
Low Fod Map
Health score
22%
Grilled Salmon with Sun-Dried Tomato Butter (California)
30 min.
4
552kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black freshly ground
  • 0.8 teaspoon kosher salt 
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • 0.5 teaspoon oregano dried
  • 24 ounce center-cut salmon fillets 
  • 0.8 cup sun-dried tomatoes and herbs drained sliced in oil (one 6.5-ounce jar)
  • stick butter unsalted at room temperature

Equipment

  • food processor
  • bowl
  • grill
  • grill pan

Directions

  1. Sprinkle both sides of the salmon with the salt, pepper and dried oregano.
  2. Drizzle with the olive oil.
  3. Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Grill for 3 to 5 minutes on each side until cooked through.
  4. For the butter: In the bowl of a food processor, combine the butter, sun-dried tomatoes, dried oregano, salt and pepper. Blend until the sun-dried tomatoes are finely chopped.
  5. Place in a bowl and refrigerate until ready to use.
  6. Serve the salmon with a dollop of the sun-dried tomato butter on top.

Nutrition Facts

Calories552kcal
Protein25.34%
Fat70.88%
Carbs3.78%

Properties

Glycemic Index
17.25
Glycemic Load
0.05
Inflammation Score
-8
Nutrition Score
28.756086701932%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:551.51kcal
27.58%
Fat:43.62g
67.11%
Saturated Fat:17.55g
109.66%
Carbohydrates:5.24g
1.75%
Net Carbohydrates:3.84g
1.4%
Sugar:0.03g
0.03%
Cholesterol:154.29mg
51.43%
Sodium:1150.49mg
50.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.09g
70.18%
Vitamin B12:5.46µg
90.95%
Selenium:63.02µg
90.03%
Vitamin B6:1.46mg
73.09%
Vitamin B3:14.15mg
70.73%
Vitamin B2:0.74mg
43.35%
Phosphorus:376.61mg
37.66%
Potassium:1171.45mg
33.47%
Vitamin B5:2.97mg
29.68%
Vitamin B1:0.43mg
28.43%
Copper:0.53mg
26.73%
Vitamin C:21mg
25.46%
Vitamin A:1045.55IU
20.91%
Magnesium:67.94mg
16.99%
Folate:48.77µg
12.19%
Iron:2.1mg
11.64%
Vitamin E:1.71mg
11.42%
Manganese:0.19mg
9.37%
Zinc:1.29mg
8.59%
Vitamin K:8.36µg
7.96%
Fiber:1.4g
5.59%
Calcium:43.24mg
4.32%
Vitamin D:0.42µg
2.83%