Grilled Salmon With Sweet Soy Slaw and Dipping Sauce

Gluten Free
Dairy Free
Health score
21%
Grilled Salmon With Sweet Soy Slaw and Dipping Sauce
45 min.
6
680kcal

Suggestions

Ingredients

  • 24 ounce broccoli slaw 
  • 2 tablespoons canola oil 
  • 8 pieces crystallized ginger 
  • 2  garlic cloves minced
  • 0.3 cup green onions chopped
  • 24 ounce salmon fillet 
  • 6 servings salt and pepper to taste
  • 1 tablespoon sesame seed toasted
  • 2 cups soya sauce 
  • 3 cups sugar 

Equipment

  • sauce pan
  • grill

Directions

  1. Combine first 4 ingredients in a small saucepan over medium heat. Stir in sugar. Cook for 10 minutes or until sugar dissolves, stirring occasionally.
  2. Remove from heat. (
  3. Mixture will thicken.) Reserve 1 1/2 cups soy mixture, and set aside.
  4. Brush both sides of salmon evenly with remaining soy mixture; cover and let stand 10 minutes.
  5. Grill, covered with grill lid, over medium-high heat (350 to 40
  6. to 6 minutes on each side or until fish flakes with a fork.
  7. Toss together broccoli slaw, green onions, sesame seeds, and 1/2 cup reserved soy mixture; top with grilled salmon. Season with salt and pepper to taste.
  8. Serve with remaining reserved 1 cup soy mixture for dipping.

Nutrition Facts

Calories680kcal
Protein19.51%
Fat17.01%
Carbs63.48%

Properties

Glycemic Index
30.35
Glycemic Load
70.57
Inflammation Score
-8
Nutrition Score
31.172174246415%

Flavonoids

Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:680.18kcal
34.01%
Fat:13.33g
20.5%
Saturated Fat:1.62g
10.13%
Carbohydrates:111.85g
37.28%
Net Carbohydrates:110.94g
40.34%
Sugar:102.24g
113.6%
Cholesterol:62.37mg
20.79%
Sodium:4596.33mg
199.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.38g
68.76%
Vitamin C:106.78mg
129.43%
Selenium:46.64µg
66.62%
Vitamin B6:1.29mg
64.4%
Vitamin B3:12.78mg
63.91%
Vitamin B12:3.61µg
60.1%
Vitamin B2:0.71mg
41.77%
Phosphorus:413.63mg
41.36%
Manganese:0.72mg
36.22%
Potassium:1111.93mg
31.77%
Folate:126.77µg
31.69%
Vitamin B5:2.79mg
27.94%
Vitamin B1:0.39mg
26.03%
Copper:0.51mg
25.35%
Magnesium:97.94mg
24.48%
Iron:4.07mg
22.61%
Vitamin K:11.97µg
11.4%
Zinc:1.65mg
11.02%
Vitamin A:540.7IU
10.81%
Calcium:102.44mg
10.24%
Vitamin E:0.84mg
5.62%
Fiber:0.91g
3.62%
Source:My Recipes