Grilled Salmon with Tomatillo-Avocado Salsa

Gluten Free
Dairy Free
Health score
26%
Grilled Salmon with Tomatillo-Avocado Salsa
45 min.
6
132kcal

Suggestions

Ingredients

  • 0.5 lb firm-ripe avocado 
  • tablespoons balsamic vinegar 
  •  jalapeño chilies fresh stemmed
  •  cloves garlic unpeeled
  • 0.5 cup cilantro leaves fresh
  • tablespoons juice of lime 
  • tablespoons olive oil 
  • 0.3 cup onion minced
  • pieces boned salmon fillets thick (1 in. ; 6 oz. each)
  • 0.5 pound tomatillos 

Equipment

  • food processor
  • bowl
  • frying pan
  • blender
  • grill

Directions

  1. Pull off and discard tomatillo husks. Rinse and dry tomatillos.
  2. In a 10- to 12-inch frying pan over medium-high heat, cook tomatillos and garlic until lightly browned, about 5 minutes, turning often.
  3. Remove from pan to cool.
  4. Peel garlic and mash to a paste with 1/4 teaspoon salt.
  5. Mix with oil and vinegar.
  6. Rinse fish and pat dry. Coat skinless sides of salmon with garlic mixture.
  7. Let stand about 5 minutes.
  8. For minimum heat, remove seeds and veins from chilies. Coarsely chop chilies.
  9. In a food processor or blender, combine chilies, tomatillos, 1/4 cup cilantro, and lime juice. Whirl until pured.
  10. Peel, pit, and coarsely dice avocado.
  11. Add half the avocado to tomatillo mixture and whirl just to blend slightly.
  12. Pour into a bowl and stir in onion, remaining diced avocado, and salt to taste.
  13. Lay fish on an oiled grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook salmon, turning once, until opaque but still moist-looking in center of thickest part (cut to test), 6 to 8 minutes.
  14. Transfer fish to plates, garnish with remaining cilantro, and top with tomatillo-avocado salsa.
  15. Add salt to taste.

Nutrition Facts

Calories132kcal
Protein5.02%
Fat68.6%
Carbs26.38%

Properties

Glycemic Index
37.33
Glycemic Load
1.5
Inflammation Score
-5
Nutrition Score
8.0508694843106%

Flavonoids

Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.45mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:132.07kcal
6.6%
Fat:10.74g
16.53%
Saturated Fat:1.52g
9.5%
Carbohydrates:9.29g
3.1%
Net Carbohydrates:5.59g
2.03%
Sugar:3.81g
4.23%
Cholesterol:0.37mg
0.12%
Sodium:7.23mg
0.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.54%
Vitamin C:32.59mg
39.5%
Vitamin K:20.88µg
19.89%
Fiber:3.71g
14.82%
Vitamin E:1.75mg
11.66%
Vitamin B6:0.23mg
11.33%
Potassium:372mg
10.63%
Folate:39.93µg
9.98%
Manganese:0.18mg
9.07%
Vitamin B3:1.64mg
8.18%
Copper:0.13mg
6.74%
Vitamin A:334.09IU
6.68%
Vitamin B5:0.65mg
6.54%
Magnesium:24.69mg
6.17%
Vitamin B2:0.08mg
4.95%
Phosphorus:48.64mg
4.86%
Vitamin B1:0.06mg
4.17%
Iron:0.73mg
4.06%
Zinc:0.41mg
2.73%
Calcium:16.3mg
1.63%
Selenium:0.86µg
1.23%
Source:My Recipes