Grilled Salmon with Veggies

Gluten Free
Dairy Free
Health score
35%
Grilled Salmon with Veggies
25 min.
4
308kcal

Suggestions


Are you looking for a delicious and healthy meal that’s quick to prepare? Look no further than this Grilled Salmon with Veggies recipe! Perfect for lunch or dinner, this dish is not only gluten-free and dairy-free, but it also packs a flavorful punch that will leave your taste buds dancing.

In just 25 minutes, you can whip up a delightful meal for four that boasts a mere 308 calories per serving. The star of the show, the salmon, is rich in protein and omega-3 fatty acids, making it a fantastic choice for a nutritious diet. Paired with vibrant, crisp-tender asparagus and bell peppers, this dish is as visually appealing as it is satisfying.

The secret to the incredible flavor lies in the herb-infused butter mixture, which adds a zesty touch with fresh basil and lemon peel. The grilling process enhances the natural flavors of the salmon and vegetables, creating a smoky, charred finish that is simply irresistible. Whether you’re hosting a dinner party or enjoying a quiet meal at home, this Grilled Salmon with Veggies is sure to impress.

So fire up your grill and get ready to enjoy a wholesome, mouthwatering meal that’s easy to make and even easier to love!

Ingredients

  • 0.3 cup butter softened
  • tablespoons basil dried fresh chopped
  • teaspoon lemon zest grated
  • oz asparagus fresh
  • medium bell pepper red yellow cut into 1/4-inch-wide strips
  • teaspoons vegetable oil 
  • 0.5 teaspoon pepper black red
  • 0.5 teaspoon lemon pepper 
  • 0.5 teaspoon garlic salt 
  • lb salmon fillet 

Equipment

  • bowl
  • grill

Directions

  1. Heat closed medium-size contact grill for 5 minutes. In small bowl, mix butter, basil and lemon peel; set aside.
  2. In large bowl, toss asparagus spears and bell pepper with 1 teaspoon of the oil and 1/4 teaspoon each of the pepper blend, lemon-pepper seasoning and garlic salt.
  3. Place vegetables crosswise on grill. Close grill. Grill 4 to 6 minutes or until vegetables are crisp-tender.
  4. Remove from grill; cover to keep warm.
  5. Cut salmon into 4 serving-size pieces.
  6. Brush salmon with remaining 1 teaspoon oil; sprinkle with remaining 1/4 teaspoon each of the seasonings.
  7. Place salmon, skin side down, on grill. Close grill. Grill 4 to 5 minutes or until salmon flakes easily with fork.
  8. Serve butter mixture with salmon and vegetables.

Nutrition Facts

Calories308kcal
Protein31.77%
Fat61.07%
Carbs7.16%

Properties

Glycemic Index
24
Glycemic Load
0.38
Inflammation Score
-8
Nutrition Score
27.748260788296%

Flavonoids

Luteolin
0.3mg
Isorhamnetin
3.23mg
Kaempferol
0.79mg
Myricetin
0.07mg
Quercetin
8.24mg

Nutrients percent of daily need

Calories:308.45kcal
15.42%
Fat:21.09g
32.45%
Saturated Fat:3.91g
24.42%
Carbohydrates:5.56g
1.85%
Net Carbohydrates:3.17g
1.15%
Sugar:1.12g
1.25%
Cholesterol:62.37mg
20.79%
Sodium:477.75mg
20.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.69g
49.38%
Vitamin C:58.46mg
70.86%
Selenium:42.87µg
61.25%
Vitamin B12:3.62µg
60.34%
Vitamin K:62.83µg
59.84%
Vitamin B6:1.06mg
52.98%
Vitamin B3:9.84mg
49.21%
Vitamin B2:0.55mg
32.29%
Phosphorus:273.01mg
27.3%
Copper:0.47mg
23.59%
Vitamin B1:0.35mg
23.3%
Potassium:799.32mg
22.84%
Iron:4.11mg
22.83%
Vitamin B5:2.13mg
21.3%
Vitamin A:1058.86IU
21.18%
Manganese:0.4mg
20.15%
Folate:72.06µg
18.01%
Magnesium:59.98mg
14.99%
Vitamin E:1.49mg
9.9%
Fiber:2.39g
9.57%
Calcium:82.61mg
8.26%
Zinc:1.23mg
8.22%