Grilled Salmon with White Corn Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
89%
Grilled Salmon with White Corn Salsa
45 min.
6
339kcal

Suggestions


Indulge in the vibrant flavors of our Grilled Salmon with White Corn Salsa, a dish that perfectly balances health and taste. With a remarkable health score of 89, this recipe is not only gluten-free and dairy-free but also packed with nutrients, making it an ideal choice for anyone looking to enjoy a wholesome meal without compromising on flavor.

Imagine succulent salmon fillets marinated in a refreshing blend of fresh mint and zesty lemon, grilled to perfection to achieve that delightful smoky char. Each bite melts in your mouth, offering a rich source of protein while keeping the calorie count at a modest 339 kcal per serving. This dish is perfect for lunch, dinner, or any gathering where you want to impress your guests with a healthy yet delicious main course.

The star of the show, the White Corn Salsa, adds a burst of sweetness and crunch, complementing the salmon beautifully. This salsa not only enhances the dish's visual appeal but also brings a refreshing contrast to the rich flavors of the fish. Garnish with colorful carrots, beets, and thyme for an extra touch of elegance.

Ready in just 45 minutes, this Grilled Salmon with White Corn Salsa is a fantastic option for busy weeknights or special occasions. Dive into this culinary delight and savor the goodness of fresh ingredients that nourish your body and tantalize your taste buds!

Ingredients

  • tablespoons mint leaves fresh chopped
  • teaspoons lemon zest grated
  • tablespoon olive oil 
  • 0.3 teaspoon pepper freshly ground
  • 36 ounce salmon fillet (1/)
  • 0.5 teaspoon salt 
  • servings corn syrup 

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine first 5 ingredients in a large zip-top heavy-duty plastic bag.
  2. Add fillets; seal bag, and marinate in refrigerator 1 hour.
  3. Prepare grill.
  4. Place fillets on grill rack coated with cooking spray, and grill 6 minutes on each side or until fish flakes easily when tested with a fork. Spoon White Corn Salsa over fillets, and garnish with carrots, beets, and thyme, if desired.

Nutrition Facts

Calories339kcal
Protein42.56%
Fat37.42%
Carbs20.02%

Properties

Glycemic Index
5.33
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
26.959130349367%

Flavonoids

Eriodictyol
0.52mg
Hesperetin
0.17mg
Apigenin
0.09mg
Luteolin
0.21mg

Nutrients percent of daily need

Calories:338.54kcal
16.93%
Fat:14.22g
21.88%
Saturated Fat:2.15g
13.42%
Carbohydrates:17.12g
5.71%
Net Carbohydrates:14.82g
5.39%
Sugar:5.98g
6.64%
Cholesterol:93.55mg
31.18%
Sodium:271.56mg
11.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.4g
72.8%
Vitamin B12:5.41µg
90.15%
Selenium:62.71µg
89.59%
Vitamin B6:1.49mg
74.64%
Vitamin B3:14.68mg
73.42%
Phosphorus:412.46mg
41.25%
Vitamin B2:0.69mg
40.72%
Vitamin B5:3.42mg
34.16%
Vitamin B1:0.46mg
30.37%
Potassium:1039.24mg
29.69%
Copper:0.48mg
23.82%
Magnesium:74.78mg
18.69%
Folate:59.93µg
14.98%
Manganese:0.22mg
11.14%
Iron:1.9mg
10.54%
Zinc:1.53mg
10.17%
Fiber:2.3g
9.22%
Vitamin C:6.16mg
7.47%
Vitamin A:141.17IU
2.82%
Calcium:27.41mg
2.74%
Vitamin E:0.41mg
2.72%
Vitamin K:1.85µg
1.76%
Source:My Recipes