Grilled Salsa Burgers

Health score
10%
Grilled Salsa Burgers
30 min.
6
510kcal

Suggestions


Get ready to elevate your burger game with these mouthwatering Grilled Salsa Burgers! Perfect for a summer cookout or a cozy dinner at home, these burgers are a delightful fusion of flavors that will tantalize your taste buds. Imagine sinking your teeth into a juicy, grilled patty infused with zesty salsa and topped with melty hot pepper Monterey Jack cheese. Each bite is a burst of savory goodness, complemented by fresh tomato and creamy avocado slices.

Not only are these burgers delicious, but they are also quick and easy to prepare, making them an ideal choice for busy weeknights or weekend gatherings. In just 30 minutes, you can whip up a meal that serves six, ensuring everyone leaves the table satisfied. The combination of lean ground beef and flavorful ingredients keeps the calorie count at a reasonable 510 kcal per serving, so you can indulge without the guilt.

Whether you're grilling for family or friends, these Grilled Salsa Burgers are sure to impress. Serve them on toasted buns with a dollop of sour cream and a splash of extra salsa for an added kick. Get ready to fire up the grill and enjoy a deliciously satisfying meal that brings everyone together!

Ingredients

  • 1.5 lb ground beef 80% lean (at least )
  • 0.5 cup salsa thick
  • 0.3 cup breadcrumbs plain
  • oz monterrey jack cheese shredded hot
  •  hawaiian rolls split toasted
  • slices tomato 
  • slices avocado 
  • tablespoons cream sour

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Heat gas or charcoal grill. In medium bowl, mix beef, salsa and bread crumbs. Shape mixture into 12 (4-inch) patties, 1/4 inch thick.
  2. Sprinkle rounded tablespoon cheese in center of 6 patties, spreading slightly. Top with remaining patties; press edges together firmly to seal.
  3. Place patties on grill over medium heat. Cover grill; cook 11 to 13 minutes, turning once, until meat thermometer inserted in center of patties reads 160°F.
  4. Place burgers on bottom halves of buns. Top each with tomato and avocado slice and 1 tablespoon sour cream. If desired, top with additional salsa. Cover with top halves of buns.

Nutrition Facts

Calories510kcal
Protein22.51%
Fat56.06%
Carbs21.43%

Properties

Glycemic Index
27.83
Glycemic Load
12.92
Inflammation Score
-4
Nutrition Score
17.553478292797%

Flavonoids

Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:510.47kcal
25.52%
Fat:31.41g
48.33%
Saturated Fat:13.06g
81.64%
Carbohydrates:27.02g
9.01%
Net Carbohydrates:25.57g
9.3%
Sugar:4.75g
5.28%
Cholesterol:100.21mg
33.4%
Sodium:552.36mg
24.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.38g
56.76%
Selenium:32.54µg
46.48%
Vitamin B12:2.67µg
44.52%
Zinc:5.64mg
37.57%
Vitamin B3:7.18mg
35.9%
Phosphorus:309.77mg
30.98%
Vitamin B2:0.4mg
23.38%
Vitamin B6:0.46mg
22.82%
Iron:4.1mg
22.79%
Vitamin B1:0.34mg
22.59%
Calcium:214.72mg
21.47%
Manganese:0.32mg
16.02%
Folate:58.27µg
14.57%
Potassium:457.06mg
13.06%
Magnesium:39.78mg
9.94%
Copper:0.15mg
7.54%
Vitamin B5:0.72mg
7.23%
Vitamin E:0.96mg
6.38%
Vitamin A:297.98IU
5.96%
Vitamin K:6.14µg
5.84%
Fiber:1.45g
5.78%
Vitamin C:1.32mg
1.59%
Vitamin D:0.2µg
1.32%