Grilled Salt-and-Pepper Chicken Wings

Gluten Free
Dairy Free
Health score
1%
Grilled Salt-and-Pepper Chicken Wings
35 min.
8
193kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • pounds chicken wings 
  • servings cider vinegar-brown butter honey drizzle 
  • servings cracked pepper-rosemary honey drizzle 
  • servings horseradish-honey mustard drizzle 
  • 1.5 teaspoons kosher salt 
  • servings chili-lemon honey drizzle 
  • tablespoons olive oil 

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat. Toss together wings and oil in a large bowl.
  2. Sprinkle with salt and pepper; toss to coat. Grill wings, covered with grill lid, 25 to 30 minutes or until skin is crisp and wings are done, turning occasionally. Toss with desired Honey
  3. Drizzle.

Nutrition Facts

Calories193kcal
Protein23.53%
Fat62.13%
Carbs14.34%

Properties

Glycemic Index
18.72
Glycemic Load
3.14
Inflammation Score
-1
Nutrition Score
4.3986956205057%

Flavonoids

Eriodictyol
1.5mg
Hesperetin
1.95mg
Naringenin
0.04mg
Luteolin
0.14mg
Myricetin
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:192.72kcal
9.64%
Fat:13.3g
20.47%
Saturated Fat:3.23g
20.19%
Carbohydrates:6.91g
2.3%
Net Carbohydrates:6.67g
2.42%
Sugar:6.13g
6.81%
Cholesterol:47.15mg
15.72%
Sodium:486.29mg
21.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.34g
22.67%
Vitamin B3:3.65mg
18.23%
Selenium:9.58µg
13.69%
Vitamin B6:0.22mg
11.1%
Phosphorus:82.51mg
8.25%
Zinc:0.84mg
5.58%
Vitamin C:4.17mg
5.06%
Vitamin B5:0.49mg
4.89%
Vitamin E:0.7mg
4.66%
Iron:0.69mg
3.84%
Vitamin B2:0.06mg
3.42%
Vitamin B12:0.2µg
3.27%
Potassium:111.34mg
3.18%
Magnesium:12mg
3%
Vitamin K:2.31µg
2.2%
Vitamin B1:0.03mg
2.16%
Manganese:0.04mg
1.91%
Vitamin A:92.24IU
1.84%
Copper:0.03mg
1.61%
Calcium:10.52mg
1.05%
Source:My Recipes