Grilled Sardine Tacos with Achiote, Lime, and Pineapple Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
97%
Grilled Sardine Tacos with Achiote, Lime, and Pineapple Salsa
120 min.
4
1313kcal

Suggestions


If you're looking to tantalize your taste buds with a burst of flavor and a healthy twist, look no further than these Grilled Sardine Tacos with Achiote, Lime, and Pineapple Salsa! This delightful recipe is not only gluten-free and dairy-free, but it also boasts a remarkable health score of 97, making it a guilt-free choice for your lunch, dinner, or any main course occasion. With each serving clocking in at just 1313 calories, you can indulge without compromise.

The star of this dish, the sardines, are not just delicious but packed with nutrients, while the homemade achiote marinade infuses the fish with a vibrant smoky flavor. Paired with a refreshing pineapple salsa that combines sweet and savory notes, these tacos are a fiesta for your palate! Whether you're preparing a casual get-together with friends or a cozy family dinner, these tacos will impress everyone at the table.

What's more, the grilling process adds a charred perfection to the fish, making it an ideal centerpiece for your taco creation. So, fire up your grill, gather your ingredients, and let’s embark on a culinary adventure that celebrates flavor and health in every bite!

Ingredients

  • 0.3 cup annatto powder 
  • 0.8 tsp ground pepper divided
  • 0.7 cup cilantro leaves divided chopped
  •  corn tortillas warmed
  • 0.3 teaspoon kosher salt 
  • tablespoons juice of lime divided
  •  mackerel whole ()
  • tablespoons olive oil divided
  • tablespoons orange juice 
  • 1.3 cups pineapple fresh chopped
  • 0.3 cup onion red minced

Equipment

  • bowl
  • paper towels
  • knife
  • grill
  • spatula
  • tongs
  • kitchen scale

Directions

  1. Clean fish (steps 1 and 2 of "You Found the Fish," below). On both sides of each fish, cut 2 diagonal slashes through flesh just to bone.
  2. Combine achiote paste, 1/4 cup lime juice, the orange juice, 2 tbsp. oil, 1/2 tsp. cayenne, and 6 tbsp. chopped cilantro in a large bowl.
  3. Add fish and rub all over with marinade, working it into slashes. Chill 1 hour.
  4. Heat grill to high (450 to 550).
  5. Drain fish and rub with remaining 1 tbsp. oil. In a bowl, combine pineapple, onion, salt, remaining 1 tbsp. lime juice, 1/8 to 1/4 tsp. cayenne, and 1/4 cup chopped cilantro; chill salsa until used.
  6. Oil cooking grate, using tongs and a wad of oiled paper towels. Grill fish, covered, until marks appear and fish release when nudged with tongs, about 3 minutes; gently roll over and cook other side, about 2 minutes. Using a wide spatula, transfer fish to a board.
  7. Serve fish whole and let diners fillet their own (see step 4, below) or fillet fish in the kitchen and set on a warm platter.
  8. Serve with salsa, tortillas, and cilantro sprigs.
  9. You Found the Fish--Now What? Some markets will clean them for you, but if not, you can do it yourself easily enough--it just takes a little practice.
  10. SCALE AND CUT. Scrape off the scales gently with fingertips.
  11. Cut through both sides of belly 1/4 in. from edge, from collar to tail.
  12. CLEAN. Pull out the guts; rinse the fish inside and out. Snip off fins.
  13. FILLET (RAW). Score fish all the way around collar just to the bone. Slide your index finger into cut on one side of collar and your middle finger into the other side. Slide your fingers along spine to tail, pulling fillets free.
  14. Cut off tail and pull out any remaining bones.
  15. FILLET (COOKED). Make 3 cuts through flesh to bones: along the length of the spine (to one side of it), at collar, and just above tail. Slide knife under fillet to free it from spine, and lift it off. Pull up tail and lift off spine and head to free bottom fillet. Pull out any remaining bones.
  16. Note: Find these little fish at some grocery stores, fish markets (you might need to order them), and Asian markets. If you live near a coastal town, head to the docks-fresh anchovies and smelt are often sold as bait. Look for fish with bright eyes, shiny skin, and a mild aroma. They're very perishable, so plan to cook them the same day.
  17. *Look for achiote paste in your grocery store's Latino foods aisle or at Latino markets.

Nutrition Facts

Calories1313kcal
Protein43.47%
Fat46.01%
Carbs10.52%

Properties

Glycemic Index
63.04
Glycemic Load
14.29
Inflammation Score
-9
Nutrition Score
55.841304488804%

Flavonoids

Eriodictyol
0.43mg
Hesperetin
2.7mg
Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
3.63mg

Nutrients percent of daily need

Calories:1312.66kcal
65.63%
Fat:65.41g
100.64%
Saturated Fat:16.88g
105.47%
Carbohydrates:33.63g
11.21%
Net Carbohydrates:29.21g
10.62%
Sugar:7.05g
7.83%
Cholesterol:317.25mg
105.75%
Sodium:752.16mg
32.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:139.06g
278.12%
Vitamin B12:29.7µg
495%
Vitamin D:61.42µg
409.5%
Selenium:249.73µg
356.76%
Vitamin B3:57.33mg
286.65%
Vitamin B2:2.91mg
171.03%
Vitamin B6:2.43mg
121.69%
Phosphorus:1020.39mg
102.04%
Potassium:2967.79mg
84.79%
Vitamin C:49.74mg
60.29%
Magnesium:237.27mg
59.32%
Vitamin E:8.63mg
57.55%
Vitamin B1:0.86mg
57.25%
Iron:8.81mg
48.93%
Manganese:0.78mg
39.24%
Copper:0.78mg
39.23%
Zinc:5.32mg
35.49%
Vitamin B5:2.37mg
23.66%
Calcium:212.41mg
21.24%
Fiber:4.43g
17.71%
Vitamin A:796.4IU
15.93%
Vitamin K:16.06µg
15.29%
Folate:33.72µg
8.43%
Source:My Recipes