Grilled Sardines with Mesclun and Grilled Lime Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Grilled Sardines with Mesclun and Grilled Lime Vinaigrette
45 min.
4
478kcal

Suggestions


Embark on a culinary adventure with our Grilled Sardines with Mesclun and Grilled Lime Vinaigrette! This dish is not only bursting with flavor, but it also boasts a remarkable health score of 100, making it an excellent choice for the health-conscious food lover. Perfectly grilled sardines bring a taste of the sea straight to your table, complemented by the crisp freshness of mesclun greens that provide a vibrant contrast to the rich, tender fish.

In just 45 minutes, you can prepare a meal that serves four, ideal for a cozy dinner or a delightful lunch with friends. Each serving contains only 478 calories, and this recipe is wonderfully gluten-free, dairy-free, and low FODMAP, catering to various dietary needs while remaining incredibly satisfying.

The Grilled Lime Vinaigrette adds a zesty punch to the dish, enhancing the natural flavors of the sardines while infusing every bite with a refreshing tang. This dish is a perfect match for those who appreciate nutritious meals that don't compromise on taste. With a caloric breakdown highlighting a balanced mix of protein, healthy fats, and a minimal amount of carbs, you can enjoy a delicious main course without any guilt. Elevate your usual lunch or dinner routine with this exquisite and healthful recipe that will tantalize your taste buds!

Ingredients

  • 16  sardines fresh
  • cups baby lettuce 
  • servings grilled lime vinaigrette 
  • tablespoons olive oil 
  • 0.5 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 

Equipment

  • grill

Directions

  1. Brush sardines lightly with oil.
  2. Sprinkle with salt and pepper. Grill, without grill lid, over medium-high heat (350 to 40
  3. about 3 to 5 minutes on each side.
  4. Divide greens evenly among 4 plates. Top with sardines.
  5. Serve with Grilled Lime Vinaigrette.

Nutrition Facts

Calories478kcal
Protein34.43%
Fat56.6%
Carbs8.97%

Properties

Glycemic Index
16
Glycemic Load
0.2
Inflammation Score
-10
Nutrition Score
35.38956532271%

Flavonoids

Hesperetin
3.01mg
Naringenin
0.24mg
Apigenin
0.47mg
Luteolin
0.93mg
Kaempferol
0.04mg
Myricetin
0.25mg
Quercetin
14.79mg

Nutrients percent of daily need

Calories:478.48kcal
23.92%
Fat:31.07g
47.81%
Saturated Fat:1.04g
6.51%
Carbohydrates:11.08g
3.69%
Net Carbohydrates:6.21g
2.26%
Sugar:2.89g
3.21%
Cholesterol:85.12mg
28.37%
Sodium:245.04mg
10.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.53g
85.07%
Vitamin A:26619.88IU
532.4%
Vitamin K:451.82µg
430.3%
Calcium:758.53mg
75.85%
Vitamin B3:12.55mg
62.74%
Manganese:1.21mg
60.56%
Phosphorus:597.37mg
59.74%
Vitamin B2:0.87mg
51.07%
Vitamin C:34.69mg
42.04%
Selenium:24.57µg
35.1%
Potassium:1214.23mg
34.69%
Folate:135.46µg
33.86%
Zinc:4.23mg
28.23%
Iron:4.73mg
26.26%
Magnesium:91.79mg
22.95%
Vitamin B1:0.34mg
22.69%
Fiber:4.87g
19.49%
Vitamin B6:0.32mg
16.16%
Vitamin E:1.81mg
12.04%
Copper:0.11mg
5.55%
Vitamin B5:0.49mg
4.94%
Source:My Recipes