Grilled Sausage with Spicy Sauce

Gluten Free
Dairy Free
Health score
9%
Grilled Sausage with Spicy Sauce
38 min.
6
629kcal

Suggestions

Ingredients

  • 2  ears corn 
  • 0.3 cup parsley fresh chopped
  • 1 teaspoon ground cumin 
  • 1 tablespoon hot sauce 
  • 0.8 cup catsup 
  • 2 pounds kielbasa smoked cut into bite-size pieces
  • 6 servings kosher salt and pepper freshly ground
  • 3 tablespoons olive oil extra-virgin
  • 0.5 cup piquante peppers sweet chopped
  • 1  jalapeno red minced seeded
  • 0.5 small onion red chopped
  • 0.8 cup spicy brown mustard 
  • 0.5 teaspoon sugar 
  • 0.3 cup pickled cucumbers / gherkins sweet finely chopped
  • 1 tablespoon vegetable oil 

Equipment

  • bowl
  • grill
  • skewers
  • wooden skewers

Directions

  1. Special equipment: 8 to 10 wooden skewers soaked in water for about 20 minutes
  2. Soak 8 to 10 wooden skewers in water for about 20 minutes.
  3. Preheat a grill to medium and brush with the oil. Thread the sausage onto the skewers, leaving space between each piece. Grill until slightly crisp, 3 to 4 minutes per side.
  4. Mix the ketchup, mustard and hot sauce in a bowl.
  5. Serve with the sausage for dipping.
  6. Serve this dish with Tangy Corn Relish.
  7. Preheat a grill to medium-high.
  8. Brush the corn with 1 tablespoon olive oil and sprinkle with the cumin, and salt and pepper to taste. Grill until golden and toasted on all sides, 5 to 8 minutes, turning as needed.
  9. Combine the remaining 2 tablespoons oil, the sweet piquante peppers, onion, gherkins, parsley, jalapeno and sugar in a large bowl and season with salt and pepper. Slice the corn kernels off the cobs and toss with the relish. Cover and refrigerate for at least 30 minutes.

Nutrition Facts

Calories629kcal
Protein13.45%
Fat72.57%
Carbs13.98%

Properties

Glycemic Index
36.85
Glycemic Load
0.66
Inflammation Score
-6
Nutrition Score
19.8426086177%

Flavonoids

Apigenin
5.39mg
Luteolin
0.62mg
Isorhamnetin
0.46mg
Kaempferol
0.11mg
Myricetin
0.37mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:628.66kcal
31.43%
Fat:51.08g
78.59%
Saturated Fat:15.44g
96.49%
Carbohydrates:22.14g
7.38%
Net Carbohydrates:19.52g
7.1%
Sugar:11.08g
12.31%
Cholesterol:107.35mg
35.78%
Sodium:2184.37mg
94.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.3g
42.6%
Vitamin K:55.19µg
52.57%
Selenium:30.86µg
44.08%
Vitamin B12:2.28µg
38.05%
Vitamin B1:0.52mg
34.76%
Vitamin B3:6.17mg
30.87%
Vitamin C:22.42mg
27.18%
Zinc:3.67mg
24.46%
Phosphorus:240.54mg
24.05%
Vitamin B2:0.36mg
21.13%
Vitamin B6:0.41mg
20.65%
Potassium:569.8mg
16.28%
Manganese:0.32mg
15.82%
Iron:2.8mg
15.54%
Magnesium:53.81mg
13.45%
Vitamin E:1.88mg
12.54%
Vitamin A:567.49IU
11.35%
Vitamin D:1.66µg
11.09%
Fiber:2.62g
10.47%
Vitamin B5:1.03mg
10.32%
Copper:0.18mg
8.97%
Folate:31.07µg
7.77%
Calcium:49.78mg
4.98%