Grilled Sausage with Tuscan Beans

Health score
34%
Grilled Sausage with Tuscan Beans
35 min.
4
1169kcal

Suggestions

Ingredients

  • tablespoons torn basil fresh
  • 15 ounce .5 can cannellini beans drained and rinsed well canned
  • 15 ounce beans red drained and rinsed well canned
  • 15 ounce beans red rinsed drained canned
  • 14.5 ounce canned tomatoes diced drained canned
  • ounce cream cheese softened
  • teaspoon garlic chopped
  • servings salt and ground pepper fresh
  • teaspoon penzey's southwest seasoning italian
  • of lemon zest 
  • cup tuscan beans with tuscan beans, recipe above
  • 0.3 cup olive oil 
  •  pita pockets cut into 8 wedges
  • 0.5 medium onion diced red
  • tablespoons red wine vinegar 
  • servings salt and pepper freshly ground
  • tablespoons dressing with tuscan beans, recipe above
  • pound sausage 6-count package italian hot

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • whisk
  • grill

Directions

  1. Preheat a grill over medium heat.
  2. Place the sausages on the grill and cook until cooked through, 20 to 25 minutes, turning every 4 to 5 minutes.
  3. In a large bowl, whisk together the olive oil, red wine vinegar, garlic, Italian seasoning, reserved juice from the can of tomatoes and season with salt and pepper. Reserve 3 tablespoons of the dressing for the Round 2 Recipe Three
  4. Layer Bean Dip.
  5. Add the beans, diced tomatoes and basil, and toss to coat. Reserve 1 cup of the bean mixture for the Round 2 Recipe Three
  6. Layer Bean Dip.
  7. Serve the remaining beans with the grilled sausage.
  8. Round 2 Recipe - Three
  9. Preheat the oven to 350 degrees F.
  10. Spread the pita wedges on a baking sheet. Toast in the oven until crispy, about 10 minutes.
  11. Let cool completely
  12. In a small bowl, combine the cream cheese and lemon zest and mix until smooth.
  13. Spread the cream cheese mixture into the bottom of a medium dip bowl.
  14. In the bowl of a food processor, combine the red beans, reserved dressing and a generous pinch of salt and pepper, and puree until smooth. If the mixture is too thick, then add a few tablespoons of water to thin.
  15. Spread the bean puree over the cream cheese mixture.
  16. Combine the reserved Tuscan Beans with the red onions and spoon on top of the pureed beans.
  17. Serve with toasted pita chips on the side.

Nutrition Facts

Calories1169kcal
Protein16.28%
Fat51.82%
Carbs31.9%

Properties

Glycemic Index
127.25
Glycemic Load
41.85
Inflammation Score
-9
Nutrition Score
40.645651983178%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:1169.04kcal
58.45%
Fat:68.06g
104.71%
Saturated Fat:24.63g
153.92%
Carbohydrates:94.25g
31.42%
Net Carbohydrates:73.61g
26.77%
Sugar:11.52g
12.8%
Cholesterol:146.9mg
48.97%
Sodium:2273.04mg
98.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.12g
96.24%
Fiber:20.64g
82.56%
Manganese:1.64mg
82%
Phosphorus:654.01mg
65.4%
Vitamin B1:0.88mg
58.75%
Iron:10.23mg
56.82%
Potassium:1930.04mg
55.14%
Folate:217.85µg
54.46%
Copper:0.97mg
48.37%
Magnesium:191.88mg
47.97%
Vitamin B3:9.29mg
46.43%
Vitamin B6:0.86mg
43.2%
Zinc:6.42mg
42.79%
Vitamin B2:0.57mg
33.32%
Vitamin E:4.94mg
32.92%
Vitamin K:34.39µg
32.75%
Calcium:318.58mg
31.86%
Vitamin C:26.25mg
31.82%
Vitamin A:1137.51IU
22.75%
Vitamin B5:2.11mg
21.13%
Vitamin B12:1.18µg
19.71%
Selenium:9.74µg
13.91%
Vitamin D:1.62µg
10.79%