Grilled Scallop and Shrimp Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Grilled Scallop and Shrimp Salad
45 min.
4
91kcal

Suggestions

Ingredients

  • 0.3 lb arugula 
  • oz belgian endive 
  • tablespoon chives chopped
  • tablespoons lemon-flavor olive oil 
  • oz radicchio thinly 
  • servings salt and pepper 
  •  scallops rinsed drained ( 2 in. wide;)
  • 0.5 pound shrimp deveined rinsed peeled drained per lb.), and
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • grill
  • skewers
  • metal skewers

Directions

  1. Thread scallops, through width of the rounds and touching, onto a thin metal skewer. Push a second metal skewer through scallops, parallel to and about 1/2 inch from the first. Thread shrimp, touching, onto thin metal skewers.
  2. Rinse and drain radicchio, Belgian endive, and arugula. Separate leaves from radicchio and endive heads. Discard tough arugula stems.
  3. In a large bowl, mix oil, vinegar, and chives.
  4. Lay scallops and shrimp on a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold hand at grill level only 2 to 3 seconds); close lid on gas grill. Turn as needed until scallops are lightly browned and shrimp are pink, and both are opaque but moist-looking in center of thickest part (cut to test), 5 to 7 minutes for scallops, about 5 minutes for shrimp.
  5. Add radicchio, arugula, and endive to dressing; mix. Lift salad, draining briefly, onto plates, dividing equally. Push scallops and shrimp from skewers into bowl.
  6. Mix, then spoon onto salads.
  7. Add salt and pepper to taste.

Nutrition Facts

Calories91kcal
Protein71.94%
Fat7.3%
Carbs20.76%

Properties

Glycemic Index
19.25
Glycemic Load
0.19
Inflammation Score
-7
Nutrition Score
12.544347690499%

Flavonoids

Cyanidin
45mg
Delphinidin
2.72mg
Luteolin
13.46mg
Isorhamnetin
1.27mg
Kaempferol
9.97mg
Quercetin
13.45mg

Nutrients percent of daily need

Calories:91.31kcal
4.57%
Fat:0.75g
1.15%
Saturated Fat:0.15g
0.93%
Carbohydrates:4.77g
1.59%
Net Carbohydrates:3.1g
1.13%
Sugar:0.81g
0.9%
Cholesterol:98.49mg
32.83%
Sodium:395.8mg
17.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.54g
33.07%
Vitamin K:122.86µg
117.01%
Phosphorus:259.16mg
25.92%
Copper:0.39mg
19.39%
Folate:64.84µg
16.21%
Vitamin A:724.07IU
14.48%
Potassium:489.28mg
13.98%
Magnesium:47.98mg
12%
Vitamin C:8.37mg
10.15%
Manganese:0.2mg
10.03%
Calcium:97.05mg
9.71%
Zinc:1.44mg
9.59%
Vitamin B12:0.42µg
7.05%
Fiber:1.67g
6.68%
Iron:1.16mg
6.43%
Vitamin E:0.92mg
6.16%
Selenium:4.31µg
6.15%
Vitamin B6:0.08mg
3.79%
Vitamin B5:0.33mg
3.27%
Vitamin B2:0.05mg
2.78%
Vitamin B1:0.04mg
2.56%
Vitamin B3:0.44mg
2.19%
Source:My Recipes