Grilled Scallop "Ceviche"

Gluten Free
Dairy Free
Health score
5%
Grilled Scallop "Ceviche"
300 min.
6
156kcal

Suggestions


Experience the delightful fusion of flavors with our Grilled Scallop "Ceviche." This exquisitely refreshing dish is perfect for any occasion, whether it be a casual lunch or an elegant dinner. With its gluten-free and dairy-free profile, it caters to a wide audience, ensuring everyone can enjoy this culinary masterpiece.

The succulent sea scallops are expertly grilled to perfection, enhance their natural sweetness while adding a smoky depth that pairs elegantly with a vibrant mixture of fresh ingredients. Imagine biting into tender scallops, lovingly marinated with zesty lime juice, spicy jalapeños, and the sweetness of navel oranges, creating a symphony of tastes that dance on your palate.

Not only does this dish boast an impressive caloric count, but it is also a feast for the eyes, showcasing an array of colors and textures that are bound to impress your guests. Perfectly chilled and beautifully presented, the Grilled Scallop "Ceviche" is the kind of dish that invites conversation and admiration, making every meal feel like a special occasion. Embrace your inner chef and bring the vibrant flavors of this seafood delight to your table!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoons jalapeno fresh finely chopped
  • tablespoons juice of lime fresh
  •  navel oranges 
  • tablespoons olive oil extra virgin extra-virgin
  • teaspoon salt 
  • 1.5 pounds scallops ( 20)
  • tablespoons shallots thinly sliced

Equipment

  • bowl
  • knife
  • grill
  • skewers
  • grill pan

Directions

  1. Toss scallops with 1 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a bowl, then thread 4 scallops onto each skewer.
  2. Prepare grill for direct-heat cooking over high heat.
  3. Oil grill rack, then grill scallops, covered only if using a gas grill, turning over once, until just cooked through, about 5 minutes.
  4. Transfer to a plate and cool slightly.
  5. While scallops cool, cut peel, including white pith, from orange with a sharp paring knife, then cut segments free from membranes. Coarsely chop enough segments to measure 1/4 cup and transfer to a large bowl (reserve remaining orange for another use). Stir in lime juice, cucumber, shallot, jalapeño (to taste), and remaining 2 tablespoons oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  6. When scallops are cool enough to handle, halve each crosswise (quarter if large), then add to cucumber mixture, tossing to combine. Marinate, covered and chilled, until cold, at least 1 hour. Just before serving, stir in cilantro.
  7. ·If you're making the entire menu and using a charcoal grill, the coals will need to be replenished before you grill the steaks and peppers. Instead of grilling the scallops, you can cook them in a hot lightly oiled well-seasoned ridged grill pan, uncovered.·Cooked scallops can be marinated up to 3 hours.

Nutrition Facts

Calories156kcal
Protein36.12%
Fat44.07%
Carbs19.81%

Properties

Glycemic Index
21
Glycemic Load
0.17
Inflammation Score
-3
Nutrition Score
7.9939130078191%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
5.55mg
Naringenin
1.68mg
Apigenin
0.01mg
Luteolin
0.18mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:156.02kcal
7.8%
Fat:7.61g
11.71%
Saturated Fat:1.12g
7%
Carbohydrates:7.7g
2.57%
Net Carbohydrates:6.97g
2.54%
Sugar:2.37g
2.63%
Cholesterol:27.22mg
9.07%
Sodium:833.34mg
36.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.03g
28.06%
Phosphorus:387.62mg
38.76%
Vitamin B12:1.6µg
26.65%
Selenium:14.58µg
20.83%
Vitamin C:16.73mg
20.27%
Potassium:296.09mg
8.46%
Vitamin E:1.1mg
7.36%
Magnesium:29.21mg
7.3%
Zinc:1.08mg
7.17%
Folate:28.38µg
7.09%
Vitamin K:6.76µg
6.44%
Vitamin B6:0.12mg
5.98%
Vitamin B3:0.93mg
4.65%
Vitamin B5:0.33mg
3.29%
Iron:0.58mg
3.21%
Manganese:0.06mg
3.13%
Fiber:0.72g
2.9%
Vitamin A:118.55IU
2.37%
Copper:0.04mg
2.19%
Calcium:20.37mg
2.04%
Vitamin B2:0.03mg
1.9%
Vitamin B1:0.03mg
1.87%
Source:Epicurious