Grilled Scallop Kabobs

Gluten Free
Dairy Free
Health score
9%
Grilled Scallop Kabobs
45 min.
6
169kcal

Suggestions


Discover the delightful combination of flavors in our Grilled Scallop Kabobs, perfect for any occasion! Bursting with the freshness of tender sea scallops and vibrant asparagus, this dish is not only visually stunning but also incredibly satisfying. Ideal for lunch or dinner, these kabobs are both gluten-free and dairy-free, making them a wonderful option for guests with dietary restrictions.

With just a hint of herb-infused olive oil brushed on before grilling, these kabobs take on a smoky, mouthwatering flavor that elevates your typical meal. The scallops cook to perfection, becoming beautifully opaque and tender, while the asparagus adds a delightful crunch and a splash of color. Serve them with fresh lemon wedges to enhance the dish with zesty brightness, ensuring every bite is packed with flavor.

This easy-to-follow recipe takes only 45 minutes from start to finish, making it great for a quick weeknight dinner or an impressive entrée for entertaining guests. Whether you're firing up the grill outdoors or cooking in your backyard, these kabobs will have everyone raving about your culinary skills. Enjoy the simplicity and elegance of this gourmet dish that brings the best of the sea and garden right to your table!

Ingredients

  • 20  asparagus fresh thick
  • servings lemon wedges 
  • 0.3 cup olive oil 
  • 1.5 lb scallops 
  • inch frangelico 
  • inch frangelico 

Equipment

  • grill
  • skewers

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat. Snap off and discard tough ends of asparagus.
  2. Cut asparagus into 2-inch pieces. Thread scallops alternately with asparagus pieces onto each skewer.
  3. Brush with olive oil.
  4. Grill kabobs, covered with grill lid, 2 1/2 minutes on each side or just until scallops are opaque.
  5. Sprinkle with salt to taste.
  6. Serve kabobs with lemon wedges.
  7. Note: We tested with Benissimo Mediterranean Garlic Gourmet oil.

Nutrition Facts

Calories169kcal
Protein35.15%
Fat51.21%
Carbs13.64%

Properties

Glycemic Index
9.58
Glycemic Load
0.32
Inflammation Score
-5
Nutrition Score
10.206087029499%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
3.04mg
Kaempferol
0.74mg
Quercetin
7.47mg

Nutrients percent of daily need

Calories:168.76kcal
8.44%
Fat:9.62g
14.8%
Saturated Fat:1.41g
8.81%
Carbohydrates:5.77g
1.92%
Net Carbohydrates:4.62g
1.68%
Sugar:1.03g
1.14%
Cholesterol:27.22mg
9.07%
Sodium:445.79mg
19.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.86g
29.72%
Phosphorus:406.64mg
40.66%
Vitamin B12:1.6µg
26.65%
Vitamin K:27.6µg
26.29%
Selenium:15.75µg
22.49%
Vitamin E:1.9mg
12.67%
Folate:45.99µg
11.5%
Potassium:341.67mg
9.76%
Iron:1.63mg
9.05%
Zinc:1.32mg
8.8%
Vitamin A:406.82IU
8.14%
Magnesium:32.49mg
8.12%
Vitamin B6:0.13mg
6.61%
Vitamin B3:1.32mg
6.6%
Copper:0.13mg
6.36%
Vitamin B1:0.08mg
5.64%
Vitamin B2:0.09mg
5.44%
Manganese:0.1mg
5.19%
Fiber:1.15g
4.59%
Vitamin C:3.52mg
4.26%
Vitamin B5:0.39mg
3.92%
Calcium:19.95mg
2%
Source:My Recipes