Grilled Scallop Kabobs

Gluten Free
Dairy Free
Health score
9%
Grilled Scallop Kabobs
45 min.
6
169kcal

Suggestions

Ingredients

  • 20  asparagus fresh thick
  • servings lemon wedges 
  • 0.3 cup olive oil 
  • 1.5 lb scallops 
  • inch frangelico 
  • inch frangelico 

Equipment

  • grill
  • skewers

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat. Snap off and discard tough ends of asparagus.
  2. Cut asparagus into 2-inch pieces. Thread scallops alternately with asparagus pieces onto each skewer.
  3. Brush with olive oil.
  4. Grill kabobs, covered with grill lid, 2 1/2 minutes on each side or just until scallops are opaque.
  5. Sprinkle with salt to taste.
  6. Serve kabobs with lemon wedges.
  7. Note: We tested with Benissimo Mediterranean Garlic Gourmet oil.

Nutrition Facts

Calories169kcal
Protein35.15%
Fat51.21%
Carbs13.64%

Properties

Glycemic Index
9.58
Glycemic Load
0.32
Inflammation Score
-5
Nutrition Score
10.206087029499%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
3.04mg
Kaempferol
0.74mg
Quercetin
7.47mg

Nutrients percent of daily need

Calories:168.76kcal
8.44%
Fat:9.62g
14.8%
Saturated Fat:1.41g
8.81%
Carbohydrates:5.77g
1.92%
Net Carbohydrates:4.62g
1.68%
Sugar:1.03g
1.14%
Cholesterol:27.22mg
9.07%
Sodium:445.79mg
19.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.86g
29.72%
Phosphorus:406.64mg
40.66%
Vitamin B12:1.6µg
26.65%
Vitamin K:27.6µg
26.29%
Selenium:15.75µg
22.49%
Vitamin E:1.9mg
12.67%
Folate:45.99µg
11.5%
Potassium:341.67mg
9.76%
Iron:1.63mg
9.05%
Zinc:1.32mg
8.8%
Vitamin A:406.82IU
8.14%
Magnesium:32.49mg
8.12%
Vitamin B6:0.13mg
6.61%
Vitamin B3:1.32mg
6.6%
Copper:0.13mg
6.36%
Vitamin B1:0.08mg
5.64%
Vitamin B2:0.09mg
5.44%
Manganese:0.1mg
5.19%
Fiber:1.15g
4.59%
Vitamin C:3.52mg
4.26%
Vitamin B5:0.39mg
3.92%
Calcium:19.95mg
2%
Source:My Recipes