Grilled Scallop Salad

Gluten Free
Dairy Free
Health score
26%
Grilled Scallop Salad
15 min.
4
233kcal

Suggestions

Ingredients

  • 0.5  avocado peeled cut into 8 slices
  • 0.5 teaspoon pepper black divided freshly ground
  •  cucumber english halved lengthwise
  • 0.3 cup mint leaves fresh
  • tablespoons juice of lime fresh
  • teaspoons olive oil extra virgin extra-virgin
  • cups the of 1 cos lettuce 
  • 0.4 teaspoon salt divided
  • 1.5 pounds scallops 
  • cups seeded/seedless watermelon seedless cubed (1-inch)

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Sprinkle 1/4 teaspoon pepper and 1/4 teaspoon salt over scallops and cucumber. Arrange in a single layer on a grill rack coated with cooking spray. Grill 3 minutes on each side or until scallops are done and cucumber is well marked.
  3. Remove from heat; cut cucumber into 1/4-inch slices.
  4. Combine remaining 1/8 teaspoon salt, juice, and oil in a large bowl; stir with a whisk.
  5. Add cucumber, lettuce, watermelon, and mint; toss gently to coat. Divide the watermelon mixture evenly among 4 plates. Top each serving with 3 scallops and 2 avocado slices.
  6. Sprinkle evenly with remaining 1/4 teaspoon freshly ground black pepper.
  7. Sustainable Choice: All scallops, whether farmed, diver-caught, or wild-caught, are great options.

Nutrition Facts

Calories233kcal
Protein38.08%
Fat26%
Carbs35.92%

Properties

Glycemic Index
36.67
Glycemic Load
6.3
Inflammation Score
-10
Nutrition Score
23.049130564151%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
1.03mg
Hesperetin
0.96mg
Naringenin
0.03mg
Apigenin
0.15mg
Luteolin
0.91mg
Kaempferol
0.62mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:233.16kcal
11.66%
Fat:6.96g
10.71%
Saturated Fat:1.1g
6.9%
Carbohydrates:21.64g
7.21%
Net Carbohydrates:17.82g
6.48%
Sugar:9.17g
10.19%
Cholesterol:40.82mg
13.61%
Sodium:894.07mg
38.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.94g
45.88%
Vitamin A:4987.49IU
99.75%
Vitamin K:67.52µg
64.31%
Phosphorus:629.33mg
62.93%
Vitamin B12:2.4µg
39.97%
Selenium:22.76µg
32.52%
Folate:124.16µg
31.04%
Potassium:852.74mg
24.36%
Vitamin C:18.87mg
22.87%
Magnesium:75.72mg
18.93%
Vitamin B6:0.31mg
15.6%
Manganese:0.31mg
15.34%
Fiber:3.82g
15.28%
Zinc:2.12mg
14.14%
Vitamin B5:1.25mg
12.5%
Iron:1.91mg
10.62%
Vitamin B3:2.12mg
10.59%
Copper:0.2mg
10.14%
Vitamin B2:0.15mg
8.67%
Vitamin B1:0.12mg
8.33%
Vitamin E:0.97mg
6.45%
Calcium:57.86mg
5.79%
Source:My Recipes