Grilled Scallops

Gluten Free
Health score
3%
Grilled Scallops
25 min.
6
294kcal

Suggestions

Ingredients

  • 0.8 cup butter 
  • 0.3 cup parsley fresh chopped
  • cloves garlic chopped
  • 0.3 cup juice of lemon fresh
  • 0.7 cup onions chopped
  • pinch salt 
  • 1.5 pounds sea scallops 

Equipment

  • bowl
  • sauce pan
  • grill
  • skewers

Directions

  1. Preheat an outdoor grill for medium heat and lightly oil grate.
  2. Melt butter in a saucepan over medium heat. Cook onion and garlic until soft and translucent, about 5 minutes.
  3. Remove from heat, and stir in lemon juice and salt.
  4. Place scallops in a large bowl, and toss with butter mixture.
  5. Let stand for about 2 minutes.
  6. Thread scallops onto skewers, or use a wire grill basket. Cook on preheated grill for about 4 minutes per side.
  7. Return butter mixture to saucepan, and bring to a boil. Reduce heat to low, and keep warm while scallops cook. Toss with grilled scallops and serve.

Nutrition Facts

Calories294kcal
Protein19.32%
Fat71.66%
Carbs9.02%

Properties

Glycemic Index
23.17
Glycemic Load
0.55
Inflammation Score
-7
Nutrition Score
10.576521785363%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
7.18mg
Luteolin
0.04mg
Isorhamnetin
0.89mg
Kaempferol
0.17mg
Myricetin
0.53mg
Quercetin
3.68mg

Nutrients percent of daily need

Calories:294.48kcal
14.72%
Fat:23.64g
36.38%
Saturated Fat:14.75g
92.17%
Carbohydrates:6.69g
2.23%
Net Carbohydrates:6.22g
2.26%
Sugar:1.07g
1.19%
Cholesterol:88.22mg
29.41%
Sodium:636.37mg
27.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.34g
28.69%
Vitamin K:56.75µg
54.05%
Phosphorus:395.76mg
39.58%
Vitamin B12:1.65µg
27.45%
Selenium:15.11µg
21.59%
Vitamin A:994.39IU
19.89%
Vitamin C:10.15mg
12.3%
Potassium:300.19mg
8.58%
Zinc:1.15mg
7.64%
Magnesium:29.94mg
7.49%
Folate:29.52µg
7.38%
Vitamin B6:0.13mg
6.56%
Vitamin E:0.7mg
4.69%
Vitamin B3:0.89mg
4.47%
Iron:0.71mg
3.97%
Manganese:0.07mg
3.69%
Vitamin B5:0.33mg
3.32%
Calcium:25.63mg
2.56%
Vitamin B2:0.04mg
2.23%
Copper:0.04mg
2.2%
Fiber:0.47g
1.9%
Vitamin B1:0.03mg
1.72%
Source:Allrecipes