Grilled Scallops and Tomatoes

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Grilled Scallops and Tomatoes
Download PDF
LunchMain CourseMain DishDinner
18 min.
4
102kcal

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Ingredients

  • 20  cherry tomatoes 
  • 1 pound sea scallops fresh
  • 2 tablespoons teriyaki sauce low-sodium

Equipment

  • grill
  • skewers

Directions

  1. Place scallops and tomatoes alternately on 4 (12-inch) skewers; brush with 1 tablespoon teriyaki sauce.
  2. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  3. Place kabobs on rack, and grill, uncovered, 5 minutes. Turn kabobs, and brush with remaining teriyaki sauce; grill 10 additional minutes or until scallops are opaque.
  4. Serve immediately.

Nutrition Facts

Calories102kcal
Protein60.31%
Fat5.88%
Carbs33.81%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
9.0917390999587%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:101.55kcal
5.08%
Fat:0.65g
1%
Saturated Fat:0.16g
0.99%
Carbohydrates:8.42g
2.81%
Net Carbohydrates:7.81g
2.84%
Sugar:3.39g
3.76%
Cholesterol:27.22mg
9.07%
Sodium:798.57mg
34.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.02g
30.03%
Phosphorus:416.41mg
41.64%
Vitamin B12:1.6µg
26.65%
Vitamin C:19.38mg
23.49%
Selenium:15.04µg
21.48%
Potassium:438.02mg
12.51%
Magnesium:38.09mg
9.52%
Vitamin A:419.05IU
8.38%
Vitamin B6:0.16mg
7.95%
Zinc:1.16mg
7.73%
Folate:29.91µg
7.48%
Vitamin B3:1.36mg
6.82%
Iron:1.16mg
6.46%
Manganese:0.11mg
5.43%
Copper:0.1mg
4.94%
Vitamin B5:0.37mg
3.71%
Vitamin E:0.48mg
3.17%
Vitamin B1:0.04mg
2.75%
Vitamin B2:0.04mg
2.47%
Fiber:0.6g
2.42%
Vitamin K:2.38µg
2.27%
Calcium:18.4mg
1.84%
LunchMain CourseMain DishDinnerGluten FreeDairy FreePescatarianWhole 30Fodmap FriendlyTomatoesCherriesFather's Day4th Of JulySummer
Source:My Recipes

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