Grilled Scallops with Creole Tomato Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Grilled Scallops with Creole Tomato Sauce
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LunchMain CourseMain DishDinner
45 min.
8
150kcal

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Ingredients

  • 0.8 teaspoon kosher salt 
  • 2 tablespoons olive oil 
  • 0.5 teaspoon pepper freshly ground
  • 2.3 pounds sea scallops 
  • 8 servings garnish: thyme sprigs fresh
  • 8 servings creole tomato sauce 

Equipment

  • grill

Directions

  1. Brush scallops with olive oil; sprinkle with salt and pepper.
  2. Grill, without grill lid, over high heat (400 to 50
  3. to 5 minutes or just until scallops are opaque, turning once.
  4. Serve warm with Creole Tomato Sauce.
  5. Garnish with fresh thyme sprigs.

Nutrition Facts

Calories150kcal
Protein44.58%
Fat26.75%
Carbs28.67%

Properties

Glycemic Index
15.25
Glycemic Load
2.16
Inflammation Score
-8
Nutrition Score
11.703043440114%

Flavonoids

Apigenin
0.03mg
Luteolin
0.46mg

Nutrients percent of daily need

Calories:149.69kcal
7.48%
Fat:4.51g
6.94%
Saturated Fat:0.7g
4.39%
Carbohydrates:10.89g
3.63%
Net Carbohydrates:8.88g
3.23%
Sugar:4.36g
4.85%
Cholesterol:30.62mg
10.21%
Sodium:1298.93mg
56.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.92g
33.85%
Phosphorus:460.43mg
46.04%
Vitamin B12:1.8µg
29.98%
Selenium:17.07µg
24.39%
Potassium:633.18mg
18.09%
Vitamin E:2.27mg
15.13%
Vitamin C:10.18mg
12.33%
Magnesium:48.26mg
12.07%
Vitamin A:582.45IU
11.65%
Vitamin B6:0.22mg
10.85%
Vitamin B3:2.13mg
10.65%
Iron:1.87mg
10.38%
Zinc:1.45mg
9.67%
Manganese:0.19mg
9.32%
Copper:0.18mg
8.88%
Fiber:2.01g
8.04%
Folate:31.91µg
7.98%
Vitamin B5:0.66mg
6.59%
Vitamin B2:0.1mg
6.1%
Vitamin K:5.74µg
5.47%
Calcium:29.58mg
2.96%
Vitamin B1:0.04mg
2.6%
LunchMain CourseMain DishDinnerGluten FreeDairy FreePescatarianPrimalWhole 30PaleolithicFodmap FriendlyFather's Day4th Of JulySummer
Source:My Recipes

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