Grilled Scallops with Fennel

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Grilled Scallops with Fennel
15 min.
4
77kcal

Suggestions


Indulge in the exquisite flavors of our Grilled Scallops with Fennel, a dish that perfectly balances simplicity and elegance. This recipe is not only a delightful starter or antipasti option but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. With just a touch of olive oil and a sprinkle of salt and pepper, the natural sweetness of the scallops shines through, complemented beautifully by the subtle anise notes of fennel.

Ready in just 15 minutes, this dish is ideal for entertaining guests or enjoying a quick and nutritious meal at home. The high heat of the grill creates perfect char marks on the scallops, ensuring they are juicy and tender, while the fennel adds a lightness that elevates each bite. Picture yourself savoring these grill-kissed scallops, surrounded by the intoxicating aroma of sizzling fennel – it’s a culinary experience you won’t want to miss.

Whether you're looking for a refreshing appetizer to kick-start your meal or a unique snack to enjoy during a cozy night in, these grilled scallops are a standout choice. Pair them with a light pasta, or simply serve them on their own for a satisfying treat. Embrace the art of grilling and delight your taste buds with this scrumptious dish that will surely impress family and friends alike!

Ingredients

  • 2.5 tablespoon olive oil plus more for the grill
  • servings course salt and pepper freshly ground

Equipment

  • bowl
  • frying pan
  • grill
  • skewers

Directions

  1. Heat grill to medium-high. Toss the scallops with 2 tablespoons of olive oil in a small bowl until they are well coated. Slide 6 scallops onto each of 4 small skewer. Season with salt and pepper.
  2. Cut fennel bulb in half lengthwise, cut out the core and slice crosswise into ¼-inch-thick slivers. Toss with remaining ½-tablespoon oil, and season them with salt and pepper.
  3. Heat an oil slicked skillet until quite hot. Do not use too much oil. We are not frying the fennel. Then add the fennel in as close to one layer as possible.
  4. Let it sit undisturbed until it begins to brown. Then stir the pan and cook until the fennel wilts about 5 minutes. In the meantime, place skewers on grill over direct heat. They should sizzle. Grill on one side until the scallops develop golden brown grill marks, about 1 to 2 minutes. Then turn them once and continue cooking another minute or so longer. They just be barely cooked through and rare.
  5. Remove from grill and allow them to rest 2 or 3 minutes.
  6. Remove scallops from skewers.
  7. Serve warm with the fennel and linguine.

Nutrition Facts

Calories77kcal
Protein0%
Fat100%
Carbs0%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
0
Nutrition Score
0.59826085214382%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:77.35kcal
3.87%
Fat:8.75g
13.46%
Saturated Fat:1.21g
7.55%
Carbohydrates:0g
0%
Net Carbohydrates:0g
0%
Sugar:0g
0%
Cholesterol:0mg
0%
Sodium:193.96mg
8.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0g
0%
Vitamin E:1.26mg
8.4%
Vitamin K:5.27µg
5.02%
Source:SippitySup