Grilled Scallops with Tomato-Onion Relish

Gluten Free
Dairy Free
Health score
7%
Grilled Scallops with Tomato-Onion Relish
45 min.
4
262kcal

Suggestions

Ingredients

  • tablespoons optional: dill fresh chopped
  • 0.5 cup onion red finely chopped
  • teaspoons red-wine vinegar 
  • 0.8 teaspoon salt 
  • 1.5 lb sea scallops 
  • teaspoon sugar 
  • large tomatoes seeded chopped
  • servings vegetable oil for brushing grill

Equipment

  • sieve
  • grill
  • grill pan

Directions

  1. Prepare grill for cooking.
  2. Soak onion in 1 cup water with 1/2 teaspoon salt 15 minutes, then drain. Stir together onion, tomato, vinegar, sugar, and remaining 1/4 teaspoon salt and let stand 20 minutes.
  3. Drain relish in a sieve, discarding liquid, then stir in dill.
  4. Pat scallops dry and season with salt and pepper. Grill scallops in 2 batches on lightly oiled grill rack, turning once, until just cooked through, 4 to 5 minutes.
  5. Serve scallops with relish.
  6. Scallops can be grilled in a hot lightly oiled well-seasoned ridged grill pan over high heat.To serve as an hors d'oeuvre, top each scallop with 1 teaspoon relish.

Nutrition Facts

Calories262kcal
Protein32.6%
Fat51.87%
Carbs15.53%

Properties

Glycemic Index
37.52
Glycemic Load
1.58
Inflammation Score
-5
Nutrition Score
12.006087054377%

Flavonoids

Naringenin
0.31mg
Isorhamnetin
1.09mg
Kaempferol
0.2mg
Myricetin
0.07mg
Quercetin
4.43mg

Nutrients percent of daily need

Calories:262.2kcal
13.11%
Fat:14.95g
23%
Saturated Fat:2.37g
14.84%
Carbohydrates:10.07g
3.36%
Net Carbohydrates:9.18g
3.34%
Sugar:3.04g
3.38%
Cholesterol:40.82mg
13.61%
Sodium:1106.42mg
48.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.14g
42.29%
Phosphorus:585.38mg
58.54%
Vitamin B12:2.4µg
39.97%
Selenium:21.88µg
31.26%
Vitamin K:29.42µg
28.02%
Potassium:489.27mg
13.98%
Magnesium:44.75mg
11.19%
Zinc:1.66mg
11.09%
Vitamin C:7.91mg
9.59%
Folate:38.14µg
9.54%
Vitamin E:1.39mg
9.3%
Vitamin B6:0.18mg
9.25%
Vitamin A:399.95IU
8%
Vitamin B3:1.49mg
7.46%
Manganese:0.11mg
5.63%
Iron:0.85mg
4.74%
Vitamin B5:0.43mg
4.32%
Copper:0.08mg
3.75%
Fiber:0.89g
3.56%
Vitamin B1:0.04mg
2.54%
Vitamin B2:0.04mg
2.37%
Calcium:20.35mg
2.04%
Source:Epicurious