Grilled Sea Bass with Chili-Lime Dressing

Gluten Free
Dairy Free
Health score
17%
Grilled Sea Bass with Chili-Lime Dressing
25 min.
4
133kcal

Suggestions

Ingredients

  • tablespoons asian fish sauce 
  • tablespoon cilantro leaves coarsely chopped to taste
  • clove garlic finely minced to taste
  • tablespoons juice of lime 
  •  lime zest 
  • tablespoon asian chile pepper sauce (such as sambal oelek)
  • servings salt to taste
  • 16 ounce fillets sea bass 
  • tablespoons seasoned rice vinegar 
  • teaspoon asian sesame oil toasted ()

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat an outdoor grill for high heat and lightly oil the grate.
  2. Whisk garlic, lime zest, rice vinegar, fish sauce, lime juice, chile pepper sauce, and sesame oil in a glass bowl.
  3. Brush both sides of sea bass fillets with vegetable oil and sprinkle lightly with salt.
  4. Cook on the preheated grill until fish is opaque, shows good grill marks, and springs back when pressed lightly, 3 to 4 minutes per side.
  5. Transfer fillets to a serving platter.
  6. Whisk dressing again; taste and and adjust seasoning.
  7. Drizzle dressing over warm fish.
  8. Sprinkle fillets with cilantro leaves.

Nutrition Facts

Calories133kcal
Protein64.16%
Fat25.66%
Carbs10.18%

Properties

Glycemic Index
47.25
Glycemic Load
0.61
Inflammation Score
-4
Nutrition Score
12.35043462463%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
7.88mg
Naringenin
0.6mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:132.97kcal
6.65%
Fat:3.7g
5.7%
Saturated Fat:0.72g
4.52%
Carbohydrates:3.3g
1.1%
Net Carbohydrates:2.73g
0.99%
Sugar:0.95g
1.05%
Cholesterol:90.72mg
30.24%
Sodium:979.69mg
42.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.83g
41.66%
Vitamin B12:4.38µg
72.92%
Selenium:42.45µg
60.64%
Phosphorus:232.35mg
23.24%
Vitamin B6:0.41mg
20.72%
Magnesium:63.88mg
15.97%
Vitamin C:12.82mg
15.54%
Vitamin B3:2.69mg
13.43%
Potassium:357.88mg
10.23%
Vitamin B5:0.92mg
9.19%
Vitamin B1:0.13mg
8.38%
Iron:1.19mg
6.6%
Folate:17.83µg
4.46%
Zinc:0.52mg
3.44%
Manganese:0.07mg
3.28%
Vitamin A:157.78IU
3.16%
Copper:0.06mg
3.03%
Calcium:30.01mg
3%
Vitamin B2:0.05mg
2.81%
Fiber:0.57g
2.3%
Vitamin K:1.13µg
1.08%
Source:Allrecipes