Grilled Sea Bass with Citrus-Olive Butter

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Grilled Sea Bass with Citrus-Olive Butter
55 min.
4
194kcal

Suggestions

Get ready for a culinary adventure with this Grilled Sea Bass recipe that's not only a delight for your taste buds but also caters to specific dietary needs. With a prep time of just 55 minutes, you'll be savoring a dish that's gluten-free, dairy-free, and Low FODMAP-friendly. This recipe is perfect for a light lunch or an elegant dinner for four, offering a generous serving size and a calorie count of 194 kcal per portion. The star of this dish is the sea bass fillet, seasoned to perfection with olive oil, salt, and pepper, and grilled to flaky perfection. But the real magic lies in the Citrus-Olive Butter, a flavorful blend of butter, kalamata olives, fresh parsley, balsamic vinegar, and orange peel. This compound butter adds a burst of flavor to the grilled fish, creating a culinary experience that's both sophisticated and satisfying.

Whether you're an experienced cook or a novice in the kitchen, this recipe is designed to be accessible and enjoyable. The simple instructions guide you through the process, ensuring that your sea bass is cooked to perfection on the grill. The combination of the buttery, citrusy topping and the delicate sea bass creates a symphony of flavors that will impress both you and your guests. So, fire up the grill and get ready to indulge in a dish that's not only delicious but also aligns with your dietary preferences.

Ingredients

  • tablespoons butter softened
  • tablespoon kalamata olives finely chopped
  • teaspoons parsley fresh chopped
  • 0.5 teaspoon balsamic vinegar 
  • 0.3 teaspoon orange zest grated
  • lb sea bass fillets 
  • tablespoon vegetable oil 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 

Equipment

  • bowl
  • grill

Directions

  1. In small bowl, mix Citrus-Olive Butter ingredients. Refrigerate about 30 minutes or until firm.
  2. Heat gas or charcoal grill.
  3. Brush all surfaces of fish fillet with oil; sprinkle with salt and pepper.
  4. Place fish on grill over medium heat. Cover grill; cook 10 to 13 minutes, turning fish after 5 minutes, until fish flakes easily with fork.
  5. Serve with Citrus-Olive Butter.

Nutrition Facts

Calories194kcal
Protein42.54%
Fat56.79%
Carbs0.67%

Properties

Glycemic Index
28.5
Glycemic Load
0.06
Inflammation Score
-4
Nutrition Score
11.159999886285%

Flavonoids

Apigenin
0.11mg
Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:194.13kcal
9.71%
Fat:11.99g
18.44%
Saturated Fat:2.3g
14.4%
Carbohydrates:0.32g
0.11%
Net Carbohydrates:0.22g
0.08%
Sugar:0.11g
0.12%
Cholesterol:90.72mg
30.24%
Sodium:320.99mg
13.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.2g
40.4%
Vitamin B12:4.34µg
72.31%
Selenium:41.41µg
59.16%
Phosphorus:226.49mg
22.65%
Vitamin B6:0.34mg
17.09%
Vitamin B3:2.39mg
11.95%
Magnesium:46.03mg
11.51%
Vitamin B5:0.86mg
8.59%
Potassium:296.18mg
8.46%
Vitamin B1:0.11mg
7.65%
Vitamin A:365.39IU
7.31%
Vitamin K:7.2µg
6.86%
Iron:0.98mg
5.44%
Vitamin E:0.57mg
3.82%
Zinc:0.46mg
3.05%
Folate:10.46µg
2.61%
Vitamin B2:0.04mg
2.18%
Calcium:20.96mg
2.1%
Copper:0.04mg
1.94%
Manganese:0.03mg
1.31%