Grilled Sea Bass with Miso-Mustard Sauce

Gluten Free
Dairy Free
Health score
36%
Grilled Sea Bass with Miso-Mustard Sauce
45 min.
4
389kcal

Suggestions


Are you ready to elevate your dinner experience with a dish that perfectly balances flavor and sophistication? Look no further than Grilled Sea Bass with Miso-Mustard Sauce! This elegant yet simple recipe highlights the delicate taste of sea bass paired with an umami-packed sauce that is sure to impress your family and friends alike.

This gluten-free and dairy-free dish is not only delicious but also a nutritious choice, with each serving containing just 389 calories. The grilled sea bass, seasoned simply with salt and pepper, takes on a delightful char on the grill, enhancing its natural flavors. The accompanying sauce, made with white miso, mirin, rice vinegar, and a hint of tangy mustard, elevates the dish to a culinary masterpiece. The addition of toasted sesame seeds and grilled green onions brings both texture and brightness to each bite.

Whether you're preparing a casual lunch, hosting a dinner party, or simply looking for a new favorite meal, this Grilled Sea Bass recipe is a fantastic choice. With a prep time of just 45 minutes and the ability to serve four, it’s ideal for gathering around the table with loved ones. So fire up the grill and let the enticing aromas fill your kitchen as you savor this delightful main course!

Ingredients

  • teaspoon dijon mustard hot chinese-style prepared
  •  green onions trimmed
  • tablespoons mirin sweet ( Japanese rice wine)
  • servings olive oil 
  • tablespoons rice vinegar 
  • 20 ounce sea bass fillets 
  • servings sesame seed toasted
  • teaspoon soya sauce 
  • teaspoons sugar 
  • teaspoons water 
  • 0.3 cup miso white (fermented soybean paste)

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill

Directions

  1. Whisk water and mustard in small bowl until smooth.
  2. Combine miso, vinegar, mirin, sugar and soy sauce in small saucepan. Stir over medium heat until smooth, about 3 minutes.
  3. Whisk in mustard mixture. (Can be made 1 day ahead. Rewarm over low heat before using.)
  4. Prepare barbecue (medium-high heat).
  5. Brush fish and green onions with oil.
  6. Sprinkle both with salt and pepper. Grill fish until opaque in center, about 4 minutes per side. Grill onions until beginning to brown, about 3 minutes per side.
  7. Transfer fish and onions to 4 plates.
  8. Spread sauce atop fish.
  9. Sprinkle sesame seeds over sauce and serve.
  10. *Available at Japanese markets and natural foods stores and in the Asian foods section of some supermarkets.
  11. **Mirin is available at Japanese markets and in the Asian foods section of some supermarkets.

Nutrition Facts

Calories389kcal
Protein31.64%
Fat53.7%
Carbs14.66%

Properties

Glycemic Index
73.77
Glycemic Load
6.3
Inflammation Score
-6
Nutrition Score
23.346087165501%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.33mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:389.42kcal
19.47%
Fat:22.76g
35.01%
Saturated Fat:3.45g
21.57%
Carbohydrates:13.97g
4.66%
Net Carbohydrates:11.1g
4.04%
Sugar:6.04g
6.72%
Cholesterol:113.4mg
37.8%
Sodium:1055.69mg
45.9%
Alcohol:1.21g
100%
Alcohol %:0.64%
100%
Protein:30.17g
60.34%
Vitamin B12:5.43µg
90.55%
Selenium:56.86µg
81.23%
Vitamin K:64.84µg
61.75%
Phosphorus:380.53mg
38.05%
Vitamin B6:0.55mg
27.63%
Magnesium:102.37mg
25.59%
Copper:0.49mg
24.58%
Manganese:0.47mg
23.64%
Iron:3.43mg
19.04%
Vitamin B3:3.74mg
18.69%
Vitamin B1:0.24mg
16.26%
Potassium:522.07mg
14.92%
Vitamin E:2.17mg
14.5%
Calcium:132.04mg
13.2%
Zinc:1.89mg
12.57%
Vitamin B5:1.17mg
11.72%
Fiber:2.87g
11.48%
Folate:40.59µg
10.15%
Vitamin B2:0.14mg
8.16%
Vitamin A:388.4IU
7.77%
Vitamin C:4.52mg
5.48%
Source:Epicurious