Grilled Sea Bass with Tropical Salsa

Gluten Free
Dairy Free
Health score
51%
Grilled Sea Bass with Tropical Salsa
45 min.
6
316kcal

Suggestions


Indulge in a culinary escape with our Grilled Sea Bass topped with vibrant Tropical Salsa—a dish that perfectly marries ocean-fresh flavors with the essence of the tropics. This gluten-free and dairy-free delight is both a feast for the eyes and the palate, effortlessly fitting into any lunch or dinner setting.

Picture this: perfectly grilled sea bass, its tender, flaky meat kissed by the flame, offering a wonderful depth of flavor. Now, imagine it crowned with a refreshing salsa bursting with the sweetness of ripe mango, the crunch of cool cucumbers, and the zesty kick of jalapeño. Each bite is a harmonious blend of textures and tastes that transport you to a sun-soaked beach, making it the perfect dish for warm weather or any occasion where you want to impress.

With a preparation time of just 45 minutes, this meal is not only quick and easy but also healthy, clocking in at around 316 calories per serving. Whether you’re entertaining friends or treating yourself to a special evening at home, our Grilled Sea Bass with Tropical Salsa is a delightful addition to your recipe repertoire. Ready to make waves in your kitchen? Let’s dive in!

Ingredients

  • 0.8 cup pieces pitted peeled
  • 0.7 cup pieces bell pepper red
  • 0.3 cup pieces hothouse cucumber english seeded
  • tablespoons cilantro leaves fresh minced
  • tablespoons mint leaves fresh minced
  • tablespoons jalapeño chili minced seeded
  • tablespoons juice of lime fresh
  • servings olive oil 
  • 0.3 cup pieces onion red
  • 36 ounce sea bass fillets 
  • 0.5 cup pieces tomato seeded

Equipment

  • bowl
  • grill

Directions

  1. Combine first 10 ingredients in medium bowl; toss to blend. Season salsa with salt. Chill to blend flavors, at least 1 hour and up to 4 hours, tossing occasionally.
  2. Prepare barbecue (medium-high heat).
  3. Brush fish with oil; sprinkle with salt and pepper. Grill until just opaque in center, about 5 minutes per side.
  4. Transfer to plates. Top with salsa and serve.

Nutrition Facts

Calories316kcal
Protein39.41%
Fat52.2%
Carbs8.39%

Properties

Glycemic Index
37.96
Glycemic Load
2.02
Inflammation Score
-8
Nutrition Score
21.408260936322%

Flavonoids

Cyanidin
0.02mg
Catechin
0.35mg
Eriodictyol
0.62mg
Hesperetin
0.62mg
Naringenin
0.1mg
Apigenin
0.11mg
Luteolin
0.4mg
Isorhamnetin
0.45mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:316.02kcal
15.8%
Fat:18.18g
27.96%
Saturated Fat:2.84g
17.75%
Carbohydrates:6.57g
2.19%
Net Carbohydrates:5.24g
1.9%
Sugar:4.62g
5.13%
Cholesterol:136.08mg
45.36%
Sodium:120.5mg
5.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.88g
61.75%
Vitamin B12:6.5µg
108.3%
Selenium:62.3µg
89.01%
Vitamin C:39.31mg
47.65%
Phosphorus:354.41mg
35.44%
Vitamin B6:0.63mg
31.63%
Vitamin A:1144.23IU
22.88%
Vitamin B3:4.06mg
20.3%
Magnesium:77.76mg
19.44%
Vitamin E:2.73mg
18.19%
Potassium:586.4mg
16.75%
Vitamin B5:1.44mg
14.37%
Vitamin B1:0.2mg
13.37%
Vitamin K:13.23µg
12.6%
Folate:40.25µg
10.06%
Iron:1.79mg
9.92%
Manganese:0.11mg
5.71%
Zinc:0.82mg
5.46%
Fiber:1.33g
5.31%
Vitamin B2:0.09mg
5.21%
Copper:0.1mg
5.2%
Calcium:38.89mg
3.89%
Source:Epicurious