Grilled Seafood Paella

Dairy Free
Very Healthy
Health score
61%
Grilled Seafood Paella
45 min.
6
1054kcal

Suggestions


If you're looking to impress at your next gathering, look no further than this Grilled Seafood Paella! Bursting with the fresh flavors of the ocean and vibrant vegetables, this dish is a true celebration of summer. Imagine succulent shrimp and briny mussels nestled within perfectly cooked short-grain rice, infused with the rich aromas of saffron and fiery chipotle, all complemented by a hint of dry sherry. Each bite offers a delightful combination of textures and tastes that transport you straight to a seaside café in Spain.

What makes this recipe even more enticing is its health benefits. With a health score of 61, this Paella is not only dairy-free but also deemed very healthy, making it a perfect choice for those who wish to indulge without the guilt. At just 1054 calories per serving, it offers a hearty yet balanced meal whether it's lunch or dinner. Ideal for family gatherings or cozy evenings with friends, this dish serves six, ensuring that nobody leaves the table hungry!

In just 45 minutes, you can create a culinary masterpiece that will have your guests raving. The intriguing blend of ingredients, coupled with grilling techniques, brings layers of flavor that are sure to captivate your taste buds. Pair it with a refreshing Vinho Verde, and you’re in for a magical dining experience. So grab your grill, gather your loved ones, and let’s embark on this flavorful journey together!

Ingredients

  •  bay leaves 
  • small carrots thinly sliced
  • large chipotles in adobo 
  • 0.3 cup sherry dry
  • cup ears corn fresh
  • large garlic clove chopped
  • 0.5 pound green beans cut into 1-inch lengths
  • teaspoon kosher salt 
  • 1.5 pounds mussels scrubbed
  • tablespoons olive oil extra virgin extra-virgin
  • medium onion thinly sliced
  • small onion finely chopped
  • large poblano pepper seeded cut into 1/2-inch dice
  • pinch saffron threads 
  • servings salt 
  •  spring onion cut into 1-inch lengths
  • servings shells (see below)
  • 1.8 cups short grain rice spanish such as valencia or bomba
  • 1.5 pounds shells shelled deveined
  • handful thyme sprigs such as rosemary or thyme
  •  thyme sprigs 
  • tablespoons tomato paste 
  • medium tomatoes chopped
  • tablespoons vegetable oil 
  • quarts water 

Equipment

  • frying pan
  • sauce pan
  • roasting pan
  • grill

Directions

  1. MAKE THE BROTH: In a large saucepan, heat the oil.
  2. Add the shrimp shells and cook over moderate heat, stirring, until browned, about 5 minutes.
  3. Add the onion and carrot and cook, stirring, until the onion begins to brown, 5 minutes longer. Stir in the tomato paste and cook for 2 minutes, stirring.
  4. Add the sherry and boil for 1 minute, then add the water and return to a boil. Stir in the garlic, thyme, bay leaves, chipotle and saffron and simmer over low heat for 25 minutes.
  5. Strain the broth into a saucepan, pressing hard on the solids; you should have 6 cups. Season with salt. Cover and keep warm over low heat.
  6. MAKE THE PAELLA: Light a grill. If using charcoal, build a large fire that will last at least 30 minutes. Start more coals in a chimney starter to feed the fire. If using a gas grill, set the center burner on high heat and the side or front and back burners on low.
  7. Place a 14- to 16-inch paella pan or a 14-inch stainless steel roasting pan over a medium-hot fire.
  8. Add the olive oil and heat until sizzling.
  9. Add the scallions, onion and poblano. If using charcoal, move the pan over to the cooler side of the grill; if using gas, reduce the heat to low. Cook, stirring with a large wooden paddle or spoon, until the vegetables soften, about 5 minutes.
  10. Add the rice and cook, stirring, for 2 minutes. Stir in the tomatoes, corn, green beans and salt.
  11. Add the hot broth to the rice; shake the pan to distribute the rice evenly. Move the pan to the hotter part of a charcoal grill or increase the heat to moderately low on a gas grill. If using charcoal, scatter the herbs over the coals. If using a gas grill, place the herbs in the smoker box or scatter over the heat bars. Cover the grill and let the paella cook, shaking the pan once or twice, until the broth has been absorbed and the rice is almost tender, about 20 minutes. The rice should cook at a steady simmer; add hot coals to the fire if it starts to fade.
  12. Scatter the shrimp over the rice and nestle the mussels in the paella, hinge side down. Cover the grill; cook until the shrimp are pink and the mussels open, about 5 minutes. Discard any mussels that do not open. Using a large wooden paddle or spoon, transfer the seafood paella to plates, scraping up the crusty rice from the bottom of the pan, and serve.
  13. Wine Recommendation: A Portuguese Vinho Verde is a refreshing match for the smoky chiles here. Look for a Nonvintage Quinta da Aveleda or the 2000 Grinalda.

Nutrition Facts

Calories1054kcal
Protein13.84%
Fat12.14%
Carbs74.02%

Properties

Glycemic Index
115.47
Glycemic Load
91.58
Inflammation Score
-10
Nutrition Score
43.397391194883%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.32mg
Apigenin
0.03mg
Luteolin
1.73mg
Isorhamnetin
1.5mg
Kaempferol
0.57mg
Myricetin
0.16mg
Quercetin
8.89mg

Nutrients percent of daily need

Calories:1053.56kcal
52.68%
Fat:14.03g
21.58%
Saturated Fat:2.29g
14.31%
Carbohydrates:192.42g
64.14%
Net Carbohydrates:181.18g
65.88%
Sugar:12.12g
13.47%
Cholesterol:16.19mg
5.4%
Sodium:854.71mg
37.16%
Alcohol:1.03g
100%
Alcohol %:0.16%
100%
Protein:35.99g
71.98%
Manganese:4.5mg
224.8%
Selenium:143.22µg
204.6%
Vitamin B12:6.94µg
115.67%
Folate:235.03µg
58.76%
Phosphorus:569.24mg
56.92%
Vitamin C:46.73mg
56.65%
Vitamin A:2477.82IU
49.56%
Vitamin K:51.74µg
49.28%
Vitamin B1:0.71mg
47.28%
Iron:8.45mg
46.93%
Fiber:11.23g
44.93%
Copper:0.86mg
43.21%
Magnesium:163.77mg
40.94%
Vitamin B3:7.74mg
38.68%
Vitamin B6:0.65mg
32.72%
Potassium:1095.53mg
31.3%
Zinc:4.51mg
30.08%
Vitamin B5:2.19mg
21.95%
Vitamin B2:0.36mg
21.15%
Vitamin E:2.49mg
16.62%
Calcium:111.82mg
11.18%
Source:My Recipes