Grilled Seafood Salad

Gluten Free
Dairy Free
Very Healthy
Health score
81%
Grilled Seafood Salad
30 min.
4
357kcal

Suggestions

Ingredients

  • cups arugula leaves 
  • 15 ounce beans white rinsed drained canned (cannellini)
  •  carrots peeled cut into thin strips
  • teaspoon thyme leaves fresh chopped
  •  garlic cloves coarsely chopped
  • 0.3 cup juice of lemon fresh
  • teaspoon marjoram leaves fresh chopped
  • 0.5 cup olive oil 
  • tablespoon parsley leaves fresh italian chopped
  • large head radicchio thinly separated
  • servings salt and pepper black freshly ground
  • 12 ounces sea scallops 
  • 12 ounces squid rings 
  • 0.5  bell pepper yellow cut into thin strips

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • grill
  • skewers

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in a heavy medium skillet over medium-low heat.
  3. Add the garlic, let it cook for 1 to 2 minutes and then add the herbs and saute until fragrant, about 30 seconds. Cool to room temperature.
  4. Whisk in the lemon juice. Season the dressing with salt and pepper, to taste.
  5. Prepare the barbecue (medium-high heat). Pat the scallops and squid dry with paper towels and thread them onto skewers.
  6. Brush them with 2 tablespoons of the dressing.
  7. Sprinkle with salt and pepper. Grill the scallops and squid until just cooked through, turning once, 2 to 3 minutes per side. Cool completely.
  8. Cut the squid crosswise into 1/4-inch-wide rings.
  9. Combine the arugula, carrots, bell peppers, and cannellini beans in a large bowl. Toss with 1/2 cup of the dressing to coat.
  10. Place 1 large or 2 medium radicchio leaves on each of 4 plates. Spoon the bean salad into the radicchio cups. Top with the scallops and squid.
  11. Drizzle the remaining dressing over the seafood and serve.

Nutrition Facts

Calories357kcal
Protein37.6%
Fat19.67%
Carbs42.73%

Properties

Glycemic Index
70.21
Glycemic Load
6.76
Inflammation Score
-10
Nutrition Score
40.645652149035%

Flavonoids

Cyanidin
111.12mg
Delphinidin
6.72mg
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
2.25mg
Luteolin
33.69mg
Isorhamnetin
1.29mg
Kaempferol
10.56mg
Myricetin
0.22mg
Quercetin
30.25mg

Nutrients percent of daily need

Calories:356.72kcal
17.84%
Fat:7.88g
12.13%
Saturated Fat:1.34g
8.4%
Carbohydrates:38.54g
12.85%
Net Carbohydrates:30.97g
11.26%
Sugar:3.3g
3.67%
Cholesterol:218.57mg
72.86%
Sodium:425.97mg
18.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.92g
67.84%
Vitamin K:283.18µg
269.7%
Vitamin A:6002.92IU
120.06%
Copper:2.24mg
111.85%
Selenium:51.88µg
74.11%
Vitamin C:53.13mg
64.4%
Phosphorus:638.4mg
63.84%
Manganese:0.92mg
45.98%
Folate:183.12µg
45.78%
Potassium:1402.13mg
40.06%
Vitamin B12:2.3µg
38.41%
Magnesium:134.69mg
33.67%
Vitamin E:4.98mg
33.19%
Fiber:7.56g
30.26%
Iron:5.41mg
30.03%
Vitamin B2:0.48mg
28.33%
Zinc:4.09mg
27.29%
Calcium:193.82mg
19.38%
Vitamin B6:0.36mg
17.84%
Vitamin B3:3.37mg
16.83%
Vitamin B5:1.32mg
13.16%
Vitamin B1:0.18mg
12.29%