30 min.
Preparation time
Preparation: 25 min.
Cooking: 5 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 485g
Price Per Serving: 5.26$
357kcal
Nutrition
Calories: 357kcal
Protein: 37.6%
Fat: 19.67%
Carbs: 42.73%
Ingredients
- 6 cups arugula leaves
- 15 ounce beans white rinsed drained canned (cannellini)
- 2 carrots peeled cut into thin strips
- 1 teaspoon thyme leaves fresh chopped
- 2 garlic cloves coarsely chopped
- 0.3 cup juice of lemon fresh
- 1 teaspoon marjoram leaves fresh chopped
- 0.5 cup olive oil
- 1 tablespoon parsley leaves fresh italian chopped
- 1 large head radicchio thinly separated
- 4 servings salt and pepper black freshly ground
- 12 ounces sea scallops
- 12 ounces squid rings
- 0.5 bell pepper yellow cut into thin strips
Equipment
- bowl
- frying pan
- paper towels
- whisk
- grill
- skewers
Directions
- Watch how to make this recipe.
- Heat the oil in a heavy medium skillet over medium-low heat.
- Add the garlic, let it cook for 1 to 2 minutes and then add the herbs and saute until fragrant, about 30 seconds. Cool to room temperature.
- Whisk in the lemon juice. Season the dressing with salt and pepper, to taste.
- Prepare the barbecue (medium-high heat). Pat the scallops and squid dry with paper towels and thread them onto skewers.
- Brush them with 2 tablespoons of the dressing.
- Sprinkle with salt and pepper. Grill the scallops and squid until just cooked through, turning once, 2 to 3 minutes per side. Cool completely.
- Cut the squid crosswise into 1/4-inch-wide rings.
- Combine the arugula, carrots, bell peppers, and cannellini beans in a large bowl. Toss with 1/2 cup of the dressing to coat.
- Place 1 large or 2 medium radicchio leaves on each of 4 plates. Spoon the bean salad into the radicchio cups. Top with the scallops and squid.
- Drizzle the remaining dressing over the seafood and serve.
Nutrition Facts
Properties
Nutrition Score
40.645652149035%
Flavonoids
Nutrients percent of daily need