Grilled Seafood Salad Nicoise

Gluten Free
Dairy Free
Health score
46%
Grilled Seafood Salad Nicoise
50 min.
8
381kcal

Suggestions

Ingredients

  • pound tuna steak cut into 8 pieces
  • teaspoon anchovy paste 
  • tablespoon dijon mustard 
  • teaspoon thyme leaves fresh finely chopped
  • cloves garlic smashed
  • 0.8 pound haricots verts cooked
  • 12 jumbo shrimp shelled deveined
  • 0.3 cup olive oil 
  • 0.5 cup olive oil 
  • servings olive oil 
  • 0.5 cup niçoise olives pitted
  •  bell peppers red quartered
  • leaf lettuce red
  • 0.5 cup red wine vinegar 
  • servings salt and pepper freshly ground
  • 12 large sea scallops 
  • 0.5 pint cherry tomatoes red yellow sliced in half
  •  baby squash yellow cut into 1/ slices

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Whisk all the ingredients together, except oil, until smooth.
  2. Slowly drizzle in the olive oil and whisk until combined. Season with salt and pepper to taste.;
  3. Brush the tuna, shrimp and scallops with the olive oil and season with salt and pepper to taste. Grill the tuna to rare, grill the shrimp and sea scallops until just cooked through, about 2 to 3 minutes per side.;
  4. Vegetables: Preheat grill.
  5. Brush peppers and squash with oil and season with salt and pepper to taste. Grill each for 5 to 6 minutes on each side, until just cooked through.
  6. Place the green beans and tomatoes in bowls. Toss each with 2 tablespoons of the vinaigrette and season with salt and pepper to taste.
  7. Line 8 plates with the red leaf lettuce. On each plate arrange 2 scallops, 3 shrimp and 1 piece of the tuna. Divide the squash, beans, roasted pepper, tomatoes and olives among the plates.
  8. Drizzle the remaining dressing over the salad.

Nutrition Facts

Calories381kcal
Protein24.76%
Fat66.19%
Carbs9.05%

Properties

Glycemic Index
31.13
Glycemic Load
1.48
Inflammation Score
-9
Nutrition Score
25.443478439165%

Flavonoids

Apigenin
0.04mg
Luteolin
0.44mg
Kaempferol
0.21mg
Myricetin
0.07mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:381.32kcal
19.07%
Fat:28.27g
43.49%
Saturated Fat:4.28g
26.73%
Carbohydrates:8.69g
2.9%
Net Carbohydrates:6.02g
2.19%
Sugar:3.27g
3.64%
Cholesterol:57.13mg
19.04%
Sodium:602.88mg
26.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.79g
47.58%
Vitamin B12:5.99µg
99.8%
Vitamin C:50.84mg
61.62%
Vitamin A:2564.74IU
51.29%
Selenium:28.24µg
40.34%
Phosphorus:377.33mg
37.73%
Vitamin K:35.09µg
33.42%
Vitamin E:4.97mg
33.15%
Vitamin B3:6.49mg
32.43%
Vitamin B6:0.52mg
26.17%
Vitamin D:3.24µg
21.63%
Magnesium:69.02mg
17.26%
Potassium:590.2mg
16.86%
Vitamin B2:0.27mg
16.12%
Vitamin B1:0.22mg
14.84%
Folate:52.94µg
13.23%
Manganese:0.26mg
12.93%
Iron:1.99mg
11.06%
Copper:0.21mg
10.71%
Fiber:2.67g
10.68%
Vitamin B5:0.98mg
9.76%
Zinc:1.33mg
8.9%
Calcium:52.69mg
5.27%