Grilled Seafood with Banana-Lime Salsa

Gluten Free
Dairy Free
Health score
28%
Grilled Seafood with Banana-Lime Salsa
20 min.
4
482kcal

Suggestions


If you're craving a fresh, flavorful, and healthy meal that comes together in just 20 minutes, look no further than Grilled Seafood with Banana-Lime Salsa. This gluten-free and dairy-free dish is perfect for those who want a satisfying meal without compromising on taste or dietary needs. The combination of grilled fish and a vibrant salsa made with sweet bananas, zesty lime, and a kick of jalapeno creates a symphony of flavors that will tantalize your taste buds.

Each bite of this dish offers a delightful balance of sweetness, tanginess, and spice, making it an ideal choice for lunch, dinner, or even a special occasion. The banana-lime salsa is the star of the show, with its refreshing citrus notes and a hint of heat from the jalapeno. Paired with perfectly grilled fish, this meal is not only delicious but also packed with protein, healthy fats, and essential nutrients.

Whether you're a seafood lover or just looking to try something new, this recipe is sure to impress. It's quick, easy to prepare, and packed with goodness, making it the perfect dish for busy weeknights or weekend gatherings. Serve it up with a side of your favorite vegetables or a simple salad for a well-rounded, nutritious meal that everyone will love!

Ingredients

  •  banana coarsely chopped
  • 0.1 teaspoon chili powder 
  • 24 ounce fat-trimmed beef flank steak 
  • tablespoons cilantro leaves fresh finely chopped
  • tablespoon honey 
  •  jalapeno fresh seeded finely chopped
  • tablespoons juice of lime fresh
  • tablespoons lime zest 
  • tablespoons onion red finely chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine first 9 ingredients in a medium bowl.
  2. Serve over hot grilled fish.

Nutrition Facts

Calories482kcal
Protein28.81%
Fat44.46%
Carbs26.73%

Properties

Glycemic Index
57.51
Glycemic Load
15.57
Inflammation Score
-5
Nutrition Score
21.826087086097%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Eriodictyol
0.16mg
Hesperetin
1.96mg
Naringenin
0.13mg
Luteolin
0.09mg
Isorhamnetin
0.25mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:481.81kcal
24.09%
Fat:24.49g
37.68%
Saturated Fat:10.84g
67.77%
Carbohydrates:33.14g
11.05%
Net Carbohydrates:29.64g
10.78%
Sugar:19.39g
21.54%
Cholesterol:103.76mg
34.59%
Sodium:236.92mg
10.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.71g
71.42%
Selenium:42.81µg
61.16%
Zinc:8.95mg
59.64%
Vitamin B6:1.15mg
57.7%
Vitamin B12:2.82µg
47.06%
Vitamin B3:9.24mg
46.2%
Vitamin B2:0.5mg
29.62%
Phosphorus:276.25mg
27.63%
Vitamin C:22.14mg
26.84%
Potassium:919.82mg
26.28%
Iron:3.32mg
18.46%
Magnesium:70.16mg
17.54%
Manganese:0.34mg
17%
Fiber:3.5g
14%
Vitamin B1:0.19mg
12.96%
Copper:0.24mg
11.85%
Folate:32.78µg
8.19%
Vitamin K:5.21µg
4.96%
Vitamin B5:0.44mg
4.43%
Vitamin A:213.87IU
4.28%
Vitamin E:0.42mg
2.81%
Calcium:22.58mg
2.26%
Vitamin D:0.17µg
1.13%
Source:My Recipes