Grilled Seasoned Chicken Drummies

Gluten Free
Grilled Seasoned Chicken Drummies
35 min.
20
73kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s not only delicious but also gluten-free? Introducing our Grilled Seasoned Chicken Drummies, a flavorful and healthy option that will impress your family and friends at your next gathering. With a preparation time of just 35 minutes, you can whip up this mouthwatering recipe in no time!

The secret to these succulent chicken drummettes lies in a rich marinade made from Yoplait® plain yogurt, which not only tenderizes the meat but also infuses it with a delightful blend of spices. The combination of curry powder, paprika, and garlic salt creates a tantalizing flavor profile that will have everyone coming back for seconds. And let’s not forget the refreshing yogurt dip, enhanced with shredded cucumber and fresh mint, which perfectly complements the grilled chicken.

With only 73 calories per serving, this dish is a guilt-free indulgence that fits seamlessly into any healthy eating plan. Whether you’re hosting a summer barbecue or simply looking for a quick weeknight dinner, these Grilled Seasoned Chicken Drummies are sure to be a hit. So fire up the grill, gather your ingredients, and get ready to savor the deliciousness of this easy-to-make recipe!

Ingredients

  • cups yogurt plain yoplait® (from 32 oz container)
  • tablespoons curry powder 
  • tablespoon paprika 
  • teaspoon garlic salt 
  • lb chicken drummettes 
  • 0.3 cup cucumber shredded peeled
  • clove garlic finely chopped
  • 0.5 teaspoon salt 
  • 0.5 teaspoon juice of lemon 
  • tablespoons mint leaves fresh chopped

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill. In large bowl, mix 1/2 cup of the yogurt, the curry powder, paprika and garlic salt.
  2. Add chicken, stirring to coat all surfaces.
  3. Let stand 15 minutes.
  4. Meanwhile, in small bowl, mix remaining yogurt and remaining ingredients.
  5. Place chicken on grill. Cover grill; cook over medium heat 8 to 12 minutes, turning once or twice, until juice of chicken is clear when thickest part is cut to bone (180°F).
  6. Serve with yogurt dip.
  7. Sprinkle dip with additional chopped fresh mint leaves if desired.

Nutrition Facts

Calories73kcal
Protein30.16%
Fat59.72%
Carbs10.12%

Properties

Glycemic Index
4.2
Glycemic Load
0.25
Inflammation Score
-2
Nutrition Score
2.9573912788992%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.07mg
Apigenin
0.03mg
Luteolin
0.06mg

Nutrients percent of daily need

Calories:73.06kcal
3.65%
Fat:4.84g
7.45%
Saturated Fat:1.63g
10.21%
Carbohydrates:1.85g
0.62%
Net Carbohydrates:1.47g
0.54%
Sugar:1.22g
1.36%
Cholesterol:22.05mg
7.35%
Sodium:204.33mg
8.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.5g
11.01%
Vitamin B3:1.54mg
7.68%
Selenium:4.48µg
6.41%
Phosphorus:59.75mg
5.98%
Vitamin B6:0.11mg
5.57%
Vitamin A:261.02IU
5.22%
Calcium:38.09mg
3.81%
Vitamin B2:0.06mg
3.78%
Zinc:0.52mg
3.47%
Vitamin B5:0.3mg
2.98%
Iron:0.53mg
2.94%
Potassium:99.3mg
2.84%
Vitamin B12:0.17µg
2.82%
Magnesium:10.14mg
2.54%
Manganese:0.05mg
2.34%
Vitamin E:0.32mg
2.15%
Vitamin B1:0.02mg
1.52%
Fiber:0.38g
1.51%
Folate:4.62µg
1.16%
Copper:0.02mg
1.15%