Grilled Sesame-Ginger Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Grilled Sesame-Ginger Chicken
25 min.
4
183kcal

Suggestions


Are you looking for a quick and delicious meal that caters to various dietary needs? Look no further than this Grilled Sesame-Ginger Chicken! In just 25 minutes, you can whip up a flavorful dish that is not only gluten-free and dairy-free but also low FODMAP, making it perfect for those with specific dietary restrictions.

This recipe features tender, juicy boneless skinless chicken breasts marinated in a delightful blend of sesame seeds, ground ginger, and teriyaki sauce. The combination of these ingredients creates a mouthwatering glaze that caramelizes beautifully on the grill, infusing the chicken with a rich, savory flavor that will have your taste buds dancing.

Whether you're preparing a satisfying lunch, a hearty dinner, or a main course for a gathering, this dish is sure to impress. With only 183 calories per serving, you can enjoy a guilt-free meal that doesn't compromise on taste. Plus, the high protein content ensures you’ll feel full and satisfied.

So fire up your grill and get ready to enjoy a delightful culinary experience with this Grilled Sesame-Ginger Chicken. It's a perfect way to bring a touch of Asian-inspired flavor to your table while keeping it healthy and simple!

Ingredients

  • teaspoon ground ginger 
  • tablespoon sesame seed toasted
  • 1.3 lb chicken breast boneless skinless
  • tablespoons teriyaki sauce 

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill. In small bowl, mix teriyaki sauce, sesame seed and ginger.
  2. Carefully brush grill rack with vegetable oil.
  3. Place chicken on grill rack over medium heat. Cover grill; cook 15 to 20 minutes, brushing frequently with sauce mixture and turning after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Discard any remaining sauce mixture.
  4. Serve chicken with noodles.

Nutrition Facts

Calories183kcal
Protein70.83%
Fat24.08%
Carbs5.09%

Properties

Glycemic Index
8.75
Glycemic Load
0.08
Inflammation Score
-3
Nutrition Score
14.865217456351%

Nutrients percent of daily need

Calories:182.74kcal
9.14%
Fat:4.69g
7.21%
Saturated Fat:0.96g
5.97%
Carbohydrates:2.23g
0.74%
Net Carbohydrates:1.92g
0.7%
Sugar:1.29g
1.44%
Cholesterol:90.72mg
30.24%
Sodium:509.48mg
22.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.03g
62.05%
Vitamin B3:15.04mg
75.18%
Selenium:46.43µg
66.32%
Vitamin B6:1.09mg
54.48%
Phosphorus:324.95mg
32.49%
Vitamin B5:2.04mg
20.41%
Potassium:560.68mg
16.02%
Magnesium:50.43mg
12.61%
Manganese:0.24mg
11.85%
Vitamin B2:0.15mg
9.05%
Vitamin B1:0.11mg
7.3%
Zinc:1mg
6.7%
Copper:0.13mg
6.57%
Iron:1.07mg
5.93%
Vitamin B12:0.28µg
4.72%
Calcium:29.41mg
2.94%
Folate:8.39µg
2.1%
Vitamin C:1.7mg
2.07%
Vitamin E:0.27mg
1.83%
Fiber:0.32g
1.26%