Grilled Sesame-Ginger Chicken

Dairy Free
Health score
21%
Grilled Sesame-Ginger Chicken
25 min.
4
391kcal

Suggestions


Are you ready to elevate your weeknight dinners with a burst of flavor? Look no further than this Grilled Sesame-Ginger Chicken! This delightful dish combines the rich, savory notes of teriyaki sauce with the warm, aromatic essence of ginger, creating a mouthwatering experience that will leave your taste buds dancing. Perfectly grilled to juicy perfection, this chicken is not only delicious but also dairy-free, making it a fantastic option for those with dietary restrictions.

In just 25 minutes, you can whip up a meal that serves four, making it ideal for family dinners or gatherings with friends. The addition of toasted sesame seeds adds a delightful crunch, while the option to serve it over hot, curly Japanese noodles takes this dish to the next level. With a balanced caloric breakdown, you can enjoy a satisfying meal that is both nutritious and indulgent.

Whether you're looking for a quick lunch, a hearty main course, or a flavorful dinner, this Grilled Sesame-Ginger Chicken is sure to impress. Fire up the grill and get ready to savor a dish that brings together the best of Asian-inspired flavors in a simple yet elegant way. Your culinary adventure awaits!

Ingredients

  • teaspoon ground ginger 
  • servings soup noodles hot cooked
  • tablespoon sesame seed toasted
  • 1.3 lb chicken breast boneless skinless
  • tablespoons teriyaki sauce 

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill. In small bowl, mix teriyaki sauce, sesame seed and ginger.
  2. Carefully brush grill rack with vegetable oil.
  3. Place chicken on grill rack over medium heat. Cover grill; cook 15 to 20 minutes, brushing frequently with sauce mixture and turning after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170F). Discard any remaining sauce mixture.
  4. Serve chicken with noodles.

Nutrition Facts

Calories391kcal
Protein40.42%
Fat13.13%
Carbs46.45%

Properties

Glycemic Index
19.25
Glycemic Load
16.89
Inflammation Score
-4
Nutrition Score
20.350434962822%

Nutrients percent of daily need

Calories:390.5kcal
19.52%
Fat:5.53g
8.51%
Saturated Fat:1.11g
6.94%
Carbohydrates:44.05g
14.68%
Net Carbohydrates:41.94g
15.25%
Sugar:2.79g
3.1%
Cholesterol:90.72mg
30.24%
Sodium:512.84mg
22.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.33g
76.66%
Selenium:81.82µg
116.88%
Vitamin B3:15.99mg
79.94%
Vitamin B6:1.17mg
58.46%
Phosphorus:430.79mg
43.08%
Manganese:0.75mg
37.52%
Vitamin B5:2.28mg
22.83%
Magnesium:80.11mg
20.03%
Potassium:685.56mg
19.59%
Copper:0.29mg
14.66%
Zinc:1.79mg
11.96%
Vitamin B2:0.19mg
11.03%
Vitamin B1:0.16mg
10.66%
Iron:1.8mg
9.97%
Fiber:2.11g
8.43%
Vitamin B12:0.28µg
4.72%
Folate:18.47µg
4.62%
Calcium:41.17mg
4.12%
Vitamin E:0.34mg
2.24%
Vitamin C:1.7mg
2.07%