Grilled Sesame Steak

Gluten Free
Dairy Free
Very Healthy
Health score
70%
Grilled Sesame Steak
280 min.
4
565kcal

Suggestions

Ingredients

  • 0.3 teaspoon peppercorns whole black
  • cloves garlic crushed
  • 0.3 cup juice of lemon 
  • 2.5 pound london broil steak 
  • 0.5 cup sesame oil 
  • 0.3 cup sesame seed 
  • 0.5 cup soya sauce 
  • tablespoon sugar 
  •  onions yellow sliced

Equipment

  • frying pan
  • plastic wrap
  • baking pan
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat sesame oil in a skillet over medium-high heat. Cook and stir sesame seeds in hot oil until golden brown, about 1 minute.
  2. Transfer seeds and oil immediately to a large glass or ceramic baking dish.
  3. Stir onions, soy sauce, lemon juice, sugar, garlic, and peppercorns into sesame mixture until marinade is evenly combined.
  4. Place steak into marinade, turning to coat all sides. Cover baking dish with plastic wrap and refrigerate, turning steak often, for at least 4 hours or up to overnight.
  5. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  6. Cook the steak on the preheated grill until meat starts to firm and turns reddish-pink and juicy in the center, about 10 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium rare.
  7. Transfer steak to a plate, cover with aluminum foil, and let rest for about 10 minutes. Slice across the grain.

Nutrition Facts

Calories565kcal
Protein51.61%
Fat34.43%
Carbs13.96%

Properties

Glycemic Index
52.27
Glycemic Load
5.25
Inflammation Score
-8
Nutrition Score
39.42999985393%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.51mg
Kaempferol
0.72mg
Myricetin
0.06mg
Quercetin
22.41mg

Nutrients percent of daily need

Calories:564.74kcal
28.24%
Fat:21.41g
32.94%
Saturated Fat:4.98g
31.1%
Carbohydrates:19.53g
6.51%
Net Carbohydrates:15.81g
5.75%
Sugar:8.59g
9.54%
Cholesterol:172.93mg
57.64%
Sodium:1807.64mg
78.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.22g
144.45%
Selenium:95.78µg
136.82%
Vitamin B6:2.24mg
112%
Vitamin B3:21.37mg
106.83%
Zinc:14.26mg
95.1%
Phosphorus:787.2mg
78.72%
Vitamin B12:3.83µg
63.79%
Iron:8.39mg
46.62%
Copper:0.91mg
45.32%
Potassium:1363.45mg
38.96%
Manganese:0.7mg
34.8%
Magnesium:139.11mg
34.78%
Vitamin B2:0.53mg
30.96%
Vitamin B1:0.44mg
29.52%
Vitamin B5:2.21mg
22.08%
Calcium:220.22mg
22.02%
Folate:81.08µg
20.27%
Vitamin C:14.51mg
17.59%
Fiber:3.72g
14.9%
Vitamin E:0.98mg
6.52%
Vitamin K:5.06µg
4.82%
Source:Allrecipes