Grilled Shellfish with Romesco Sauce

Dairy Free
Health score
33%
Grilled Shellfish with Romesco Sauce
45 min.
6
265kcal

Suggestions

Ingredients

  • tablespoons blanched almonds and toasted
  • tablespoons cooking sherry dry
  • teaspoon olive oil extravirgin
  • teaspoons olive oil extravirgin divided
  • tablespoon flat-leaf parsley fresh chopped
  •  garlic clove minced
  •  garlic cloves minced
  • teaspoon hungarian paprika sweet
  •  jalapeno minced seeded
  • 1.5 pounds shrimp deveined peeled
  • tablespoons juice of lemon fresh
  • pounds littleneck clams scrubbed
  • pounds mussels scrubbed
  • 0.5 pound plum tomatoes peeled seeded chopped
  •  bell pepper red
  • 0.5 teaspoon salt 
  • tablespoons water 
  • ounce bread white
  • tablespoons citrus champagne vinegar 

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • grill
  • aluminum foil
  • broiler
  • ziploc bags
  • skewers

Directions

  1. Preheat broiler.
  2. To prepare sauce, place bread directly onto oven rack. Broil 2 minutes on one side or until toasted; remove from oven and cut into cubes.
  3. Cut bell pepper in half lengthwise; discard seeds and membranes.
  4. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened.
  5. Place in a zip-top plastic bag; seal.
  6. Let stand 15 minutes. Peel and chop.
  7. Heat 1 teaspoon oil in a large nonstick skillet over medium heat.
  8. Add 3 garlic cloves; cook 2 minutes, stirring occasionally.
  9. Add paprika, tomatoes, and jalapeo; cook 2 minutes, stirring occasionally.
  10. Add sherry; cover, reduce heat, and simmer 10 minutes.
  11. Remove from heat; stir in bread.
  12. Place bread mixture, bell pepper, remaining 1 teaspoon oil, almonds, and next 4 ingredients (through salt) in a food processor; process until smooth.
  13. Prepare grill.
  14. To prepare shellfish, combine parsley, 1 teaspoon oil, shrimp, and 1 garlic clove in a large zip-top plastic bag. Seal and refrigerate for 30 minutes. Thread 4 shrimp onto each of 6 (8-inch) skewers.
  15. Place skewers on grill rack coated with cooking spray; grill 4 minutes on each side or until done.
  16. Remove from grill.
  17. Place clams and mussels directly onto grill rack; grill 10 minutes or until shells open. Discard any unopened shells.
  18. Serve shellfish with sauce.

Nutrition Facts

Calories265kcal
Protein47.87%
Fat26.49%
Carbs25.64%

Properties

Glycemic Index
62.63
Glycemic Load
7.5
Inflammation Score
-9
Nutrition Score
30.8278260542%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Eriodictyol
0.24mg
Hesperetin
0.74mg
Naringenin
0.34mg
Apigenin
1.44mg
Luteolin
0.16mg
Kaempferol
0.05mg
Myricetin
0.18mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:264.9kcal
13.24%
Fat:7.56g
11.64%
Saturated Fat:1.06g
6.63%
Carbohydrates:16.47g
5.49%
Net Carbohydrates:14.69g
5.34%
Sugar:3.07g
3.41%
Cholesterol:171.28mg
57.09%
Sodium:1141.92mg
49.65%
Alcohol:0.51g
100%
Alcohol %:0.2%
100%
Protein:30.76g
61.52%
Vitamin B12:13.07µg
217.91%
Manganese:2.94mg
146.78%
Selenium:78.79µg
112.56%
Phosphorus:526.58mg
52.66%
Vitamin C:42.97mg
52.09%
Vitamin A:1577.73IU
31.55%
Vitamin E:3.9mg
25.99%
Iron:4.63mg
25.72%
Vitamin B3:4.64mg
23.18%
Folate:90.14µg
22.54%
Magnesium:77.63mg
19.41%
Copper:0.38mg
19.08%
Zinc:2.85mg
18.98%
Vitamin B6:0.38mg
18.77%
Vitamin B1:0.26mg
17.36%
Potassium:591.12mg
16.89%
Vitamin K:17.34µg
16.51%
Vitamin B2:0.28mg
16.46%
Calcium:140.07mg
14.01%
Vitamin B5:0.99mg
9.93%
Fiber:1.79g
7.15%
Source:My Recipes