Grilled Short Ribs with Grilled Pineapple and Pineapple-Habanero Sauce

Gluten Free
Dairy Free
Health score
47%
Grilled Short Ribs with Grilled Pineapple and Pineapple-Habanero Sauce
90 min.
4
994kcal

Suggestions

Ingredients

  • 0.3 cup brown muscovado sugar light packed
  • cup canola oil 
  • servings canola oil 
  •  cinnamon sticks 
  •  guajillo chiles seeds removed
  •  habanero chile 
  • 0.5 teaspoon kosher salt 
  •  golden pineapple cored quartered
  • cups pineapple juice fresh
  • servings salt and pepper black freshly ground
  • 2.5 pounds short boneless
  •  star anise 
  • sprigs thai basil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • blender
  • grill

Directions

  1. Watch how to make this recipe.
  2. Heat grill to high.
  3. Brush pineapple with oil and grill until golden brown on all sides.
  4. Put pineapple juice in a medium saucepan over high heat. Make a few slits in the habanero with a paring knife and add to the juice along with the cinnamon sticks, star anise, Thai basil and brown sugar. Cook over high heat, stirring occasionally, until thickened and reduced to about 1 cup. Strain and keep warm.
  5. Brush short ribs with oil and season with salt and pepper. Grill on both sides until slightly charred and tender. Plate with pineapple (using 2 quarters of the grilled pineapple) and drizzle with pineapple sauce and red chile oil.
  6. Heat a large saute pan over high heat until almost smoking.
  7. Add the chiles and toast for 30 seconds on each side.
  8. Remove, let cool slightly and coarsely chop.
  9. Combine chiles, oil and salt in a blender and blend until smooth. Strain into a bowl.

Nutrition Facts

Calories994kcal
Protein22.53%
Fat49.22%
Carbs28.25%

Properties

Glycemic Index
65.42
Glycemic Load
25.98
Inflammation Score
-9
Nutrition Score
45.136521919914%

Flavonoids

Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:994.18kcal
49.71%
Fat:54.95g
84.54%
Saturated Fat:14.21g
88.83%
Carbohydrates:70.95g
23.65%
Net Carbohydrates:65.08g
23.67%
Sugar:55.26g
61.4%
Cholesterol:167.26mg
55.75%
Sodium:489.15mg
21.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.61g
113.21%
Manganese:3.43mg
171.32%
Vitamin B12:9.61µg
160.17%
Vitamin C:131.26mg
159.1%
Zinc:14.15mg
94.3%
Vitamin B6:1.6mg
79.92%
Selenium:41.65µg
59.5%
Phosphorus:583.8mg
58.38%
Vitamin B3:11.64mg
58.18%
Potassium:1617.5mg
46.21%
Iron:8.11mg
45.03%
Vitamin B1:0.56mg
37.06%
Vitamin B2:0.6mg
35.56%
Vitamin E:4.7mg
31.33%
Vitamin K:32.1µg
30.57%
Copper:0.6mg
30.2%
Magnesium:119.46mg
29.86%
Vitamin A:1409.11IU
28.18%
Fiber:5.87g
23.46%
Folate:93.73µg
23.43%
Vitamin B5:1.57mg
15.68%
Calcium:112.88mg
11.29%