Grilled Short Ribs with Miso

Gluten Free
Dairy Free
Health score
3%
Grilled Short Ribs with Miso
45 min.
6
299kcal

Suggestions


Indulge your taste buds with these mouthwatering Grilled Short Ribs with Miso, a dish that beautifully melds rich flavors and delightful textures. This recipe is perfect for gatherings, allowing you to serve up to six people as a fantastic antipasto, starter, or appetizer. Imagine the fragrant aroma of marinated short ribs sizzling on the grill, expertly infused with a savory blend of dark brown sugar, garlic, and reduced-sodium soy sauce.

What sets this dish apart is the umami punch from the red miso, which elevates the grilled meat to new heights, providing a taste experience that is both satisfying and unique. The addition of butter lettuce leaves makes for a rustic yet elegant presentation, allowing everyone to wrap their own juicy pieces of meat with sticky rice and a touch of miso—a delightful combination that is both gluten-free and dairy-free.

Ready in just 45 minutes, this recipe is not only accessible but also offers a satisfying caloric profile, making it a wonderful choice for both casual meals and special occasions. So fire up the grill and impress your friends and family with these Grilled Short Ribs with Miso—a dish that combines simplicity, flavor, and fun into every bite!

Ingredients

  • servings boston lettuce leaves 
  • 0.5 cup brown sugar dark packed ()
  •  garlic cloves minced
  • cup soya sauce reduced-sodium
  • servings miso red
  • tablespoon asian sesame oil 
  • 12.3 inch rib thick short bone-in flanken-style
  • servings sticky rice 

Equipment

  • whisk
  • grill
  • glass baking pan

Directions

  1. Whisk soy sauce, sugar, garlic, and oil in 15x10x2-inch glass baking dish. DO AHEAD Can be made 2 hours ahead.
  2. Let stand at room temperature.
  3. Add ribs to marinade; turn to coat.
  4. Let marinate 30 minutes at room temperature, turning occasionally.
  5. Prepare barbecue (medium-high heat).
  6. Brush grill with oil. Grill ribs until cooked through, 2 to 3 minutes per side.
  7. Remove meat from bones and wrap in lettuce leaves with small amount of miso and Sticky Rice.

Nutrition Facts

Calories299kcal
Protein11.08%
Fat10.01%
Carbs78.91%

Properties

Glycemic Index
29
Glycemic Load
30.42
Inflammation Score
-2
Nutrition Score
7.0195652090985%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:298.84kcal
14.94%
Fat:3.32g
5.1%
Saturated Fat:0.64g
3.97%
Carbohydrates:58.87g
19.62%
Net Carbohydrates:57.18g
20.79%
Sugar:18.09g
20.1%
Cholesterol:3.08mg
1.03%
Sodium:1579.44mg
68.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.26g
16.53%
Manganese:0.68mg
34.23%
Selenium:8.49µg
12.13%
Phosphorus:118.84mg
11.88%
Magnesium:43.81mg
10.95%
Iron:1.62mg
9.02%
Vitamin B6:0.17mg
8.64%
Vitamin B3:1.7mg
8.48%
Vitamin B2:0.14mg
8.26%
Zinc:1.19mg
7.96%
Vitamin B1:0.11mg
7.35%
Potassium:240.54mg
6.87%
Fiber:1.69g
6.77%
Copper:0.12mg
6.1%
Folate:23.4µg
5.85%
Vitamin B5:0.57mg
5.73%
Calcium:37.98mg
3.8%
Vitamin B12:0.18µg
2.96%
Vitamin K:1.67µg
1.59%
Vitamin E:0.21mg
1.4%
Source:Epicurious