Grilled Shrimp and Citrus Skewers

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Grilled Shrimp and Citrus Skewers
45 min.
12
96kcal

Suggestions

Ingredients

  •  bell peppers cut into bite-size chunks
  • 0.8 teaspoon chili powder 
  • 0.8 cup romesco sauce jarred (available at specialty markets)
  •  optional: lemon halved cut into wedges
  •  cranberry-orange relish halved cut into wedges
  • 1.5 teaspoons orange zest finely grated
  • 0.5 teaspoon sea salt 
  • pounds shrimp deveined peeled

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. In a large bowl, stir together zest, chili powder, and sea salt.
  2. Add shrimp to bowl with spice mixture and toss until well coated. Cover and refrigerate, at least 30 minutes.
  3. Alternately thread shrimp, citrus wedges, and peppers on 12 (10-inch) skewers (there should be several per skewer).
  4. Heat the grill to medium-high.
  5. Place the skewers on grill. Grill, turning occasionally, until shrimp are pink and peppers are slightly charred (3-5 minutes).
  6. Transfer skewers to serving platter.
  7. Serve shrimp with romesco sauce.

Nutrition Facts

Calories96kcal
Protein64.15%
Fat4.75%
Carbs31.1%

Properties

Glycemic Index
8.33
Glycemic Load
0.84
Inflammation Score
-5
Nutrition Score
6.3069564551115%

Flavonoids

Eriodictyol
1.92mg
Hesperetin
5.49mg
Naringenin
1.72mg
Luteolin
0.31mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:95.79kcal
4.79%
Fat:0.52g
0.8%
Saturated Fat:0.1g
0.6%
Carbohydrates:7.63g
2.54%
Net Carbohydrates:6.63g
2.41%
Sugar:5.5g
6.11%
Cholesterol:121.71mg
40.57%
Sodium:367.33mg
15.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.75g
31.49%
Vitamin C:36.31mg
44.01%
Phosphorus:170.33mg
17.03%
Copper:0.31mg
15.44%
Vitamin A:685.64IU
13.71%
Potassium:276.6mg
7.9%
Magnesium:30.9mg
7.72%
Zinc:1.08mg
7.21%
Calcium:57.35mg
5.74%
Fiber:1g
4%
Vitamin B6:0.07mg
3.73%
Folate:13.5µg
3.37%
Iron:0.57mg
3.15%
Manganese:0.05mg
2.75%
Vitamin E:0.39mg
2.63%
Vitamin B1:0.02mg
1.63%
Vitamin B2:0.02mg
1.44%
Vitamin B3:0.25mg
1.25%
Vitamin B5:0.11mg
1.1%
Vitamin K:1.1µg
1.05%
Source:My Recipes