Grilled Shrimp-and-Green Bean Salad

Gluten Free
Health score
21%
Grilled Shrimp-and-Green Bean Salad
34 min.
6
307kcal

Suggestions


Are you ready to savor a dish that perfectly balances flavor, texture, and nutrition? This Grilled Shrimp-and-Green Bean Salad is a vibrant, gluten-free option that transforms simple ingredients into a delightful culinary experience. Loaded with succulent shrimp, crisp green beans, and the savory crunch of crumbled bacon and roasted almonds, each bite is a harmonious blend of fresh taste and satisfying crunch.

What makes this salad truly stand out is the tantalizing Basil Vinaigrette that brings everything together, adding a burst of flavor that elevates the dish to new heights. Perfect for a light lunch or a side dish at your next gathering, this recipe serves six, making it ideal for sharing with family and friends. With an impressive cook time of just 34 minutes, you can whip up this delicious salad even on a busy weeknight.

The combination of protein-rich shrimp and the nutty flavor of Parmesan cheese not only makes this dish a feast for the taste buds but also a wholesome choice for those looking to maintain a balanced diet. So fire up your grill, gather your ingredients, and get ready to impress your guests with this stunning Grilled Shrimp-and-Green Bean Salad that is sure to be a hit!

Ingredients

  • servings basil vinaigrette divided
  • slices bacon crumbled cooked
  • 1.5 pounds green beans fresh trimmed
  • 1.3 cups parmesan cheese shredded
  • pounds shrimp raw peeled
  • 0.8 cup roasted salted chopped
  • 12 inch wooden skewers 
  • 12 inch wooden skewers 

Equipment

  • bowl
  • grill
  • ziploc bags
  • skewers
  • wooden skewers

Directions

  1. Soak wooden skewers in water to cover 30 minutes.
  2. Cook green beans in boiling salted water to cover 4 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain, pat dry, and place in a large bowl.
  3. Combine shrimp and 3/4 cup Basil Vinaigrette in a large zip-top plastic bag; seal and chill 15 minutes, turning occasionally.
  4. Remove shrimp from marinade, discarding marinade. Thread shrimp onto skewers.
  5. Grill, covered with grill lid, over medium-high heat (350 to 40
  6. minutes on each side or just until shrimp turn pink.
  7. Remove shrimp from skewers; toss with green beans, bacon, Parmesan cheese, almonds, and remaining 3/4 cup Basil Vinaigrette.
  8. Serve over hot cornbread, if desired.

Nutrition Facts

Calories307kcal
Protein52.53%
Fat34.1%
Carbs13.37%

Properties

Glycemic Index
23.83
Glycemic Load
2.44
Inflammation Score
-8
Nutrition Score
26.080434467482%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:306.55kcal
15.33%
Fat:11.54g
17.75%
Saturated Fat:5.21g
32.54%
Carbohydrates:10.18g
3.39%
Net Carbohydrates:7.09g
2.58%
Sugar:3.88g
4.31%
Cholesterol:232.17mg
77.39%
Sodium:1367.55mg
59.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.99g
79.99%
Selenium:62.69µg
89.56%
Phosphorus:664.94mg
66.49%
Vitamin K:57.89µg
55.14%
Calcium:392.61mg
39.26%
Vitamin B12:2.18µg
36.38%
Vitamin B6:0.69mg
34.64%
Vitamin B3:6.14mg
30.69%
Vitamin A:1336.62IU
26.73%
Zinc:3.14mg
20.95%
Magnesium:82.84mg
20.71%
Vitamin B1:0.31mg
20.56%
Copper:0.39mg
19.69%
Vitamin E:2.6mg
17.32%
Folate:69.06µg
17.27%
Vitamin C:14.19mg
17.21%
Vitamin B2:0.29mg
17.05%
Potassium:586.99mg
16.77%
Manganese:0.32mg
16%
Fiber:3.09g
12.37%
Vitamin B5:1.14mg
11.38%
Iron:1.97mg
10.93%
Vitamin D:0.41µg
2.75%
Source:My Recipes