Grilled Shrimp and Spinach Salad

Gluten Free
Health score
25%
Grilled Shrimp and Spinach Salad
70 min.
8
173kcal

Suggestions


Welcome to a delightful culinary experience with our Grilled Shrimp and Spinach Salad! This vibrant dish is not only gluten-free but also a perfect blend of flavors and textures that will tantalize your taste buds. Imagine succulent, grilled shrimp marinated in a zesty basil vinaigrette, paired with fresh baby spinach, sweet mango slices, and juicy raspberries. Each bite is a burst of freshness, making it an ideal choice for a light lunch, a side dish at your next gathering, or even a satisfying main course.

The combination of the tender shrimp and the creamy crumbled goat cheese creates a harmonious balance that elevates this salad to a whole new level. Plus, it’s a visually stunning dish, with vibrant colors that will impress your guests and make any meal feel special. Whether you’re hosting a summer barbecue or simply looking for a nutritious meal, this salad is sure to be a hit.

With a preparation time of just 70 minutes, you can easily whip up this delicious dish for up to eight people. So, gather your ingredients, fire up the grill, and get ready to enjoy a refreshing and healthy meal that’s packed with flavor and nutrition. Your taste buds will thank you!

Ingredients

  • 12 oz baby spinach fresh
  • servings basil divided
  • oz goat cheese crumbled
  •  mangos peeled sliced
  • cup raspberries fresh
  • pounds shrimp raw peeled ()
  • small onion red halved sliced
  • 12 inch frangelico 
  • 12 inch frangelico 

Equipment

  • bowl
  • grill
  • skewers
  • wooden skewers

Directions

  1. Soak wooden skewers in water to cover 30 minutes.
  2. Meanwhile, preheat grill to 350 to 400 (medium-high) heat. Devein shrimp, if desired.
  3. Combine shrimp and 3/4 cup Basil Vinaigrette in a large zip-top plastic freezer bag; seal and chill 15 minutes, turning occasionally.
  4. Remove shrimp from marinade, discarding marinade. Thread shrimp onto skewers.
  5. Grill shrimp, covered with grill lid, 2 minutes on each side or just until shrimp turn pink.
  6. Remove shrimp from skewers.
  7. Toss spinach, mangoes, and onion with 1/4 cup Basil Vinaigrette in a large bowl; arrange on a serving platter. Top with grilled shrimp.
  8. Sprinkle with crumbled goat cheese and raspberries.
  9. Serve with remaining Basil Vinaigrette.
  10. Tropical Spinach Salad with Grilled Chicken: Omit skewers. Substitute 2 lb. skinned and boned chicken breasts for shrimp. Prepare recipe as directed, increasing grill time to 4 to 6 minutes on each side or until done.
  11. Let chicken stand 10 minutes; slice and serve as directed.
  12. Hands-on time: 38 min.; Total time: 1 hr., 8 min., including vinaigrette.

Nutrition Facts

Calories173kcal
Protein45.72%
Fat23.65%
Carbs30.63%

Properties

Glycemic Index
25.84
Glycemic Load
4.29
Inflammation Score
-10
Nutrition Score
25.842608736909%

Flavonoids

Cyanidin
6.92mg
Petunidin
0.05mg
Delphinidin
0.21mg
Malvidin
0.02mg
Pelargonidin
0.16mg
Peonidin
0.02mg
Catechin
1.09mg
Epigallocatechin
0.07mg
Epicatechin
0.53mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.01mg
Luteolin
0.33mg
Isorhamnetin
0.69mg
Kaempferol
2.84mg
Myricetin
0.18mg
Quercetin
4.64mg

Nutrients percent of daily need

Calories:172.52kcal
8.63%
Fat:4.62g
7.11%
Saturated Fat:2.28g
14.25%
Carbohydrates:13.46g
4.49%
Net Carbohydrates:10.46g
3.8%
Sugar:8.65g
9.61%
Cholesterol:149.4mg
49.8%
Sodium:728.89mg
31.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.09g
40.19%
Vitamin K:217.69µg
207.32%
Vitamin A:5008.7IU
100.17%
Selenium:34.8µg
49.72%
Vitamin C:36.09mg
43.75%
Phosphorus:350.52mg
35.05%
Folate:135.12µg
33.78%
Manganese:0.6mg
30.12%
Copper:0.45mg
22.47%
Vitamin B12:1.29µg
21.43%
Vitamin E:3mg
20%
Vitamin B6:0.39mg
19.52%
Magnesium:71.94mg
17.98%
Potassium:504.68mg
14.42%
Vitamin B3:2.85mg
14.27%
Calcium:139.32mg
13.93%
Fiber:3g
12.02%
Iron:1.94mg
10.77%
Vitamin B2:0.18mg
10.7%
Zinc:1.6mg
10.7%
Vitamin B5:0.65mg
6.48%
Vitamin B1:0.09mg
6.14%
Vitamin D:0.17µg
1.13%
Source:My Recipes