Grilled Shrimp and Spinach Salad with Honey Vinaigrette

Gluten Free
Health score
33%
Grilled Shrimp and Spinach Salad with Honey Vinaigrette
45 min.
4
277kcal

Suggestions

Ingredients

  • 16 ounce prewashed baby spinach 
  • ounces belgian endive 
  • 0.1 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper black freshly ground
  • ounces cheese blue crumbled
  • tablespoons champagne vinegar 
  • tablespoon olive oil extravirgin
  • teaspoon honey 
  • tablespoons honey 
  • teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • teaspoon lemon rind grated
  • 0.1 teaspoon sea salt 
  • 0.3 cup shallots chopped
  • pound shrimp deveined peeled

Equipment

  • food processor
  • bowl
  • blender
  • grill

Directions

  1. Preheat grill.
  2. Place first 6 ingredients in a blender or food processor; process until smooth.
  3. Combine juice mixture and shrimp in a plastic zip-top bag; seal. Marinate in refrigerator for 20 minutes, turning bag occasionally.
  4. Combine vinegar and next 5 ingredients (through 1/8 teaspoon pepper) in a blender or food processor; process for 5 minutes or until smooth.
  5. Remove shrimp from bag; discard marinade.
  6. Place shrimp on grill rack coated with cooking spray. Cook 2 minutes on each side or until done.
  7. Combine spinach and endive in a large bowl.
  8. Add vinegar mixture, tossing to coat.
  9. Place 2 1/2 cups spinach mixture on each of 4 plates. Top each serving with 6 shrimp and 2 tablespoons cheese.

Nutrition Facts

Calories277kcal
Protein40.95%
Fat26.78%
Carbs32.27%

Properties

Glycemic Index
64.39
Glycemic Load
8.75
Inflammation Score
-10
Nutrition Score
28.915217595256%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Luteolin
0.84mg
Kaempferol
7.23mg
Myricetin
0.4mg
Quercetin
4.54mg

Nutrients percent of daily need

Calories:277.43kcal
13.87%
Fat:8.67g
13.33%
Saturated Fat:3.34g
20.85%
Carbohydrates:23.49g
7.83%
Net Carbohydrates:19.48g
7.08%
Sugar:16.38g
18.2%
Cholesterol:193.2mg
64.4%
Sodium:1045.77mg
45.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.82g
59.64%
Vitamin K:550.59µg
524.37%
Vitamin A:10752.26IU
215.05%
Folate:243.31µg
60.83%
Manganese:1.17mg
58.68%
Vitamin C:38.98mg
47.25%
Phosphorus:372.19mg
37.22%
Magnesium:140.36mg
35.09%
Copper:0.64mg
31.83%
Potassium:1106.16mg
31.6%
Calcium:274.88mg
27.49%
Iron:4.13mg
22.96%
Vitamin E:2.87mg
19.12%
Zinc:2.65mg
17.7%
Vitamin B2:0.29mg
16.95%
Fiber:4.02g
16.06%
Vitamin B6:0.32mg
15.92%
Vitamin B1:0.12mg
8.15%
Vitamin B3:1.08mg
5.38%
Selenium:3.59µg
5.13%
Vitamin B5:0.43mg
4.34%
Vitamin B12:0.17µg
2.88%
Source:My Recipes