Grilled Shrimp-and-Vegetable Kebabs

Gluten Free
Dairy Free
Health score
42%
Grilled Shrimp-and-Vegetable Kebabs
45 min.
1
269kcal

Suggestions


Are you ready to elevate your lunch or dinner with a burst of flavor? Look no further than these delightful Grilled Shrimp-and-Vegetable Kebabs! Perfectly gluten-free and dairy-free, this dish is not only healthy but also incredibly satisfying. With just 45 minutes of your time, you can whip up a meal that’s packed with vibrant colors and fresh ingredients.

Imagine juicy shrimp, succulent cherry tomatoes, and crunchy vegetables all skewered together and grilled to perfection. The combination of Dijon mustard, fresh parsley, and a splash of lemon juice creates a zesty marinade that enhances the natural flavors of the shrimp and veggies. Each bite is a delightful explosion of taste that will leave you craving more!

These kebabs are versatile enough to be enjoyed as a main course for dinner or a hearty lunch. Plus, they come in at just 269 calories per serving, making them a guilt-free option for those watching their intake. Serve them alongside a deliciously sweet corn on the cob, and you have a meal that’s not only nutritious but also visually stunning.

So fire up that grill and get ready to impress your taste buds with this easy-to-make, flavorful dish that’s sure to become a favorite in your kitchen!

Ingredients

  • 10  cherry tomatoes 
  • 0.5  ears corn boiled ( or grilled)
  • 0.3 teaspoon dijon mustard 
  • teaspoon parsley fresh chopped
  • 0.3 teaspoon garlic 
  • 0.1 teaspoon garlic powder 
  • small bell pepper green
  •  juice of lemon 
  • teaspoon olive oil extra virgin extra-virgin
  • 0.3 medium onion 
  • 10 medium shrimp 
  • 10  mushrooms white
  •  frangelico 
  •  frangelico 

Equipment

  • bowl
  • whisk
  • grill
  • aluminum foil
  • wooden skewers

Directions

  1. Preheat grill. In a bowl, whisk together olive oil, Dijon mustard, juice from lemon wedge, garlic and parsley; add shrimp. Chop green pepper and onion into kebab-size chunks. On wooden skewers, alternate shrimp with cherry tomatoes, onion and pepper chunks, and mushrooms. Grill over foil, flipping periodically, until shrimp turn pink on both sides, 6 to 8 minutes.
  2. Serve with corn on cob, sprinkled with garlic powder.

Nutrition Facts

Calories269kcal
Protein40.73%
Fat18.76%
Carbs40.51%

Properties

Glycemic Index
168
Glycemic Load
2.32
Inflammation Score
-9
Nutrition Score
29.640869436057%

Flavonoids

Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Apigenin
0.22mg
Luteolin
3.51mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.06mg
Quercetin
8.53mg

Nutrients percent of daily need

Calories:269.22kcal
13.46%
Fat:6.26g
9.63%
Saturated Fat:1g
6.23%
Carbohydrates:30.42g
10.14%
Net Carbohydrates:24.41g
8.87%
Sugar:14.74g
16.38%
Cholesterol:161mg
53.67%
Sodium:172.31mg
7.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.58g
61.15%
Vitamin C:119.54mg
144.89%
Copper:1.25mg
62.42%
Vitamin B2:0.9mg
53%
Phosphorus:502.93mg
50.29%
Vitamin B3:9.35mg
46.76%
Potassium:1602.6mg
45.79%
Vitamin B5:3.69mg
36.94%
Vitamin B6:0.61mg
30.66%
Selenium:20.51µg
29.3%
Manganese:0.53mg
26.49%
Magnesium:98.03mg
24.51%
Fiber:6.01g
24.05%
Vitamin B1:0.36mg
24.04%
Vitamin A:1200.98IU
24.02%
Folate:94.06µg
23.52%
Zinc:3.01mg
20.08%
Iron:3.33mg
18.48%
Vitamin K:14.56µg
13.87%
Vitamin E:1.91mg
12.75%
Calcium:107.74mg
10.77%
Vitamin D:0.4µg
2.67%
Vitamin B12:0.08µg
1.33%
Source:My Recipes