Grilled Shrimp and Vegetables with Pearl Couscous

Health score
16%
Grilled Shrimp and Vegetables with Pearl Couscous
300 min.
8
466kcal

Suggestions


Indulge in the vibrant flavors of summer with our Grilled Shrimp and Vegetables with Pearl Couscous. This delightful dish is not only a feast for the eyes but also a wholesome meal that brings together the best of land and sea. Imagine succulent shrimp, perfectly grilled to a tender finish, paired with a medley of fresh vegetables like zucchini and red onions, all resting on a bed of fluffy pearl couscous.

The secret to this dish lies in the zesty vinaigrette, infused with aromatic herbs such as thyme and oregano, and a hint of saffron that elevates the entire experience. Each bite is a harmonious blend of textures and flavors, making it an ideal choice for lunch, dinner, or any gathering with friends and family. With a preparation time of just 300 minutes, you can easily impress your guests with this gourmet meal that serves eight.

Not only is this dish delicious, but it also offers a balanced nutritional profile, with a caloric breakdown that includes a healthy mix of protein, fats, and carbohydrates. Whether you're hosting a summer barbecue or simply looking to enjoy a nutritious meal at home, Grilled Shrimp and Vegetables with Pearl Couscous is sure to become a favorite in your culinary repertoire. So fire up the grill and get ready to savor the taste of summer!

Ingredients

  • 0.8 teaspoon pepper black
  • 1.3 cups feta cheese crumbled
  • tablespoons thyme sprigs fresh chopped
  • large garlic clove finely chopped
  • 1.8 cups chicken broth reduced-sodium (14 fl ounces)
  • 0.3 cup olive oil 
  • tablespoons oregano fresh chopped
  • 2.3 cups regular couscous (sometimes called Israeli couscous;)
  • medium onion red (1 pound total)
  • tablespoons red-wine vinegar 
  • 0.3 teaspoon saffron threads crumbled
  • 1.8 teaspoons salt 
  • lb shrimp deveined peeled per pound), and if necessary
  • cup water 
  • pounds zucchini ( 4)

Equipment

  • bowl
  • sauce pan
  • whisk
  • plastic wrap
  • grill
  • skewers
  • tongs
  • grill pan

Directions

  1. Whisk together vinegar, oregano, thyme, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a small bowl until salt is dissolved.
  2. Add 1/3 cup oil in a slow stream, whisking until vinaigrette is combined.
  3. Heat 1 tablespoon oil in a wide 3-quart heavy saucepan over moderate heat until hot but not smoking, then toast couscous, stirring occasionally, until fragrant and pale golden, 3 to 5 minutes. While couscous toasts, stir together broth, water, and saffron in a large glass measure.
  4. Add to couscous with 1/2 teaspoon salt and bring to a simmer, uncovered. Simmer, covered, until liquid is absorbed and couscous is al dente, 10 to 12 minutes.
  5. Remove from heat and let stand, covered, 10 minutes. Stir vinaigrette to combine, then stir 2 tablespoons into couscous and let stand, uncovered, at room temperature.
  6. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas).
  7. Toss shrimp with 1 tablespoon oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a bowl and thread 4 or 5 shrimp onto each skewer (don't crowd, or shrimp won't cook evenly).
  8. Peel onions and trim root ends slightly, leaving ends intact, then halve lengthwise and cut halves lengthwise into 1/2-inch-wide wedges. Insert 1 wooden pick through each wedge to hold layers together while grilling, then put onions in a large bowl with zucchini. Toss vegetables with remaining 2 tablespoons oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  9. Grill shrimp skewers on lightly oiled grill rack, covered only if using a gas grill, turning over once with tongs, until just cooked through, about 4 minutes total.
  10. Transfer shrimp, discarding skewers, to a clean bowl and toss with 2 tablespoons vinaigrette.
  11. Grill vegetables on lightly oiled grill rack, covered only if using a gas grill, turning over once, until just tender, about 5 minutes, transferring to bowl as grilled.
  12. Remove and discard picks from onions.
  13. Drizzle vegetables with remaining vinaigrette and toss to combine.
  14. Spoon couscous onto a large platter or shallow serving bowl. Arrange shrimp and vegetables on top of couscous and sprinkle with feta.
  15. Serve warm or at room temperature.
  16. ·If you aren't able to grill outdoors, shrimp and vegetables can be cooked in a hot lightly oiled well-seasoned large (2-burner) ridged grill pan over moderately high heat. Grill shrimp skewers, turning over once, about 4 minutes total. Grill vegetables, turning over once, about 5 minutes total.·Vinaigrette can be made 3 hours ahead and kept, covered, at room temperature.·Shrimp skewers can be assembled 2 hours ahead and chilled, covered with plastic wrap.·Vegetables can be cut and onions can be skewered 2 hours ahead and chilled, covered with plastic wrap.

Nutrition Facts

Calories466kcal
Protein30.01%
Fat30.14%
Carbs39.85%

Properties

Glycemic Index
39.5
Glycemic Load
23.98
Inflammation Score
-10
Nutrition Score
19.088695645332%

Flavonoids

Apigenin
0.05mg
Luteolin
0.81mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.34mg

Nutrients percent of daily need

Calories:466.27kcal
23.31%
Fat:15.74g
24.22%
Saturated Fat:4.77g
29.81%
Carbohydrates:46.84g
15.61%
Net Carbohydrates:41.74g
15.18%
Sugar:4.15g
4.61%
Cholesterol:203.43mg
67.81%
Sodium:944.14mg
41.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.28g
70.55%
Phosphorus:475.93mg
47.59%
Manganese:0.81mg
40.7%
Copper:0.7mg
34.89%
Vitamin C:25.33mg
30.7%
Calcium:266.37mg
26.64%
Magnesium:97.8mg
24.45%
Potassium:814.98mg
23.29%
Vitamin B2:0.38mg
22.57%
Vitamin K:22.8µg
21.71%
Zinc:3.15mg
21%
Fiber:5.1g
20.41%
Vitamin B6:0.41mg
20.31%
Vitamin B3:3.29mg
16.43%
Iron:2.95mg
16.38%
Folate:54.84µg
13.71%
Vitamin B1:0.18mg
12.22%
Vitamin E:1.82mg
12.16%
Vitamin B5:1.12mg
11.19%
Vitamin A:442.36IU
8.85%
Vitamin B12:0.45µg
7.46%
Selenium:4.03µg
5.75%
Source:Epicurious