Grilled Shrimp and Wild Rice Salad

Gluten Free
Dairy Free
Health score
31%
Grilled Shrimp and Wild Rice Salad
90 min.
2
949kcal

Suggestions


Welcome to a delightful culinary adventure with our Grilled Shrimp and Wild Rice Salad! This vibrant dish is not only a feast for the eyes but also a wholesome option for those seeking gluten-free and dairy-free meals. Perfectly balanced, it combines the succulent flavors of grilled shrimp with the earthy notes of wild rice, creating a satisfying main course or a refreshing side dish.

Imagine biting into tender shrimp, marinated to perfection, and grilled to a beautiful pink hue, paired with a colorful medley of fresh vegetables. The crunchy romaine lettuce adds a crisp texture, while the shredded carrots and sliced mushrooms bring a burst of flavor and nutrition. The zesty lime dressing, infused with honey and Dijon mustard, ties all the elements together, making each bite a delightful experience.

This recipe is not just about taste; it’s also about convenience. With a total preparation time of just 90 minutes, you can easily whip up this dish for a leisurely lunch or a special dinner. Whether you’re hosting friends or enjoying a quiet meal at home, this Grilled Shrimp and Wild Rice Salad is sure to impress. So fire up the grill and get ready to savor a dish that’s as nutritious as it is delicious!

Ingredients

  • 0.3 cup carrots shredded
  • 0.5 teaspoon dijon mustard 
  • 0.5 cup mushrooms fresh sliced
  • 0.3 cup spring onion sliced (4 medium)
  • 1.5 teaspoons honey 
  • tablespoons juice of lime 
  • teaspoon lime zest grated
  • 0.3 cup cooking oil 
  • tablespoon cooking oil 
  • 10 oz rice wild frozen with green beans) white
  • tablespoon rice vinegar 
  • cups the of 1 cos lettuce packed
  • oz shrimp shelled deveined uncooked ( 12 shrimp)

Equipment

  • bowl
  • grill
  • wok

Directions

  1. Cook rice as directed on package. In medium bowl, combine cooked rice, mushrooms, onions and carrot; mix well. Cover; refrigerate 1 hour or until cool.
  2. In small bowl, combine 1/4 cup oil, lime peel, lime juice, vinegar, honey and mustard; mix well.
  3. Pour lime mixture over rice mixture; toss gently to coat. Return to refrigerator.
  4. Heat gas or charcoal grill. In medium bowl, combine shrimp and 1 tablespoon oil; toss to coat.
  5. Let stand at room temperature for 10 minutes to marinate.
  6. When grill is heated, place shrimp in grill basket (grill "wok").
  7. Place grill basket on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 4 to 6 minutes or until shrimp turn pink, stirring occasionally.
  8. Divide lettuce evenly onto individual serving plates. Gently stir rice mixture; spoon evenly onto lettuce. Top each with shrimp.

Nutrition Facts

Calories949kcal
Protein12.39%
Fat34.96%
Carbs52.65%

Properties

Glycemic Index
169.15
Glycemic Load
71.37
Inflammation Score
-10
Nutrition Score
29.670869349138%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.78mg
Naringenin
0.09mg
Luteolin
0.05mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
3mg

Nutrients percent of daily need

Calories:949.11kcal
47.46%
Fat:36.78g
56.58%
Saturated Fat:2.97g
18.56%
Carbohydrates:124.64g
41.55%
Net Carbohydrates:120.15g
43.69%
Sugar:7.14g
7.93%
Cholesterol:136.93mg
45.64%
Sodium:142.62mg
6.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.33g
58.65%
Vitamin A:8947.02IU
178.94%
Vitamin K:125.46µg
119.49%
Manganese:1.75mg
87.52%
Vitamin E:6.59mg
43.93%
Phosphorus:401.19mg
40.12%
Copper:0.78mg
39.01%
Selenium:24.53µg
35.05%
Folate:124.11µg
31.03%
Potassium:747.03mg
21.34%
Magnesium:83.7mg
20.92%
Zinc:3.09mg
20.61%
Vitamin B5:1.98mg
19.78%
Vitamin B3:3.61mg
18.07%
Fiber:4.49g
17.95%
Vitamin B6:0.35mg
17.38%
Iron:2.68mg
14.87%
Vitamin B2:0.24mg
13.98%
Vitamin C:11.44mg
13.87%
Calcium:136.4mg
13.64%
Vitamin B1:0.19mg
12.88%