Grilled Shrimp Gazpacho

Gluten Free
Dairy Free
Health score
18%
Grilled Shrimp Gazpacho
45 min.
2
323kcal

Suggestions


Discover the refreshing delight of Grilled Shrimp Gazpacho, a perfect dish to impress your guests while keeping things light and healthy. This gluten-free and dairy-free recipe is not only vibrant in flavor but also packed with nutrients, making it a star attraction at any lunch or dinner gathering. Imagine succulent shrimp, grilled to perfection, resting atop a chilled, zesty vegetable mixture that bursts with color and freshness.

In just 45 minutes, you can whip up this culinary masterpiece that serves two people, ensuring that each bite is filled with the essence of summer. The delightful combination of sweet yellow tomatoes, crisp cucumbers, and aromatic basil creates a harmonious blend that will tantalize your taste buds. The added twist of freshly squeezed lemon juice and seafood seasoning elevates the taste, making it a perfect companion to your outdoor meals.

Not only is this dish a feast for the senses, but it also boasts a balanced caloric profile with only 323 calories per serving. The protein-rich shrimp provide a satisfying bite, while the refreshing gazpacho base keeps it light and invigorating. Pair it with a glass of Casillero del Diablo Sauvignon Blanc or San Angelo Pinot Grigio to enhance your dining experience, and you have a recipe that’s sure to become a staple in your culinary repertoire.

Ingredients

  • servings pepper black freshly ground
  • 0.5  cucumber english cut into pieces
  • 0.3 cup basil fresh loosely packed
  •  garlic clove chopped
  • tablespoons juice of lemon fresh
  • tablespoon olive oil 
  • 0.5  bell pepper red cut into pieces
  • servings salt 
  • tablespoon seafood seasoning 
  • pound shrimp deveined peeled
  • 0.5 small onion sweet cut into pieces
  • 0.5  bell pepper yellow cut into pieces
  •  tomatoes yellow seeded cut into pieces

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. Combine garlic and next 7 ingredients in a food processor; pulse until finely chopped.
  2. Transfer to a large bowl.
  3. Add tomatoes to food processor, and process until almost smooth. Stir tomatoes into vegetable mixture. Cover and chill until ready to serve.
  4. Toss shrimp in olive oil, and sprinkle with salt and pepper. Grill over medium-high heat 3 to 5 minutes or until done.
  5. Pour soup into bowls; top with shrimp.
  6. Pour: The affordable Chilean Casillero del Diablo Sauvignon Blanc makes a balanced companion to almost any seafood appetizer--and such a nice aperitif you may need an extra bottle for the meal.
  7. Another complement to light fare is San Angelo Pinot Grigio from Italy. If you're in the mood to experiment, try Stonehaven Winemakers Selection Riesling from Australia. This dry white exhibits citrus characteristics that pair well with the smoky grilled shrimp.

Nutrition Facts

Calories323kcal
Protein57.21%
Fat23.41%
Carbs19.38%

Properties

Glycemic Index
82
Glycemic Load
0.55
Inflammation Score
-9
Nutrition Score
21.337391122528%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Eriodictyol
1.1mg
Hesperetin
3.26mg
Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.5mg
Kaempferol
1.05mg
Myricetin
1.04mg
Quercetin
12.54mg

Nutrients percent of daily need

Calories:322.65kcal
16.13%
Fat:8.7g
13.38%
Saturated Fat:1.33g
8.31%
Carbohydrates:16.19g
5.4%
Net Carbohydrates:13.77g
5.01%
Sugar:7.31g
8.12%
Cholesterol:365.14mg
121.71%
Sodium:475.23mg
20.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.81g
95.63%
Vitamin C:108.83mg
131.92%
Phosphorus:550.45mg
55.05%
Copper:1.04mg
52.01%
Vitamin K:46.97µg
44.73%
Potassium:990.34mg
28.3%
Magnesium:112.2mg
28.05%
Vitamin A:1283.47IU
25.67%
Manganese:0.48mg
23.98%
Zinc:3.54mg
23.62%
Calcium:209.15mg
20.91%
Vitamin B6:0.34mg
16.76%
Iron:2.77mg
15.4%
Folate:55.51µg
13.88%
Vitamin E:1.6mg
10.69%
Fiber:2.42g
9.68%
Vitamin B1:0.09mg
6.27%
Vitamin B2:0.09mg
5.06%
Vitamin B5:0.47mg
4.67%
Vitamin B3:0.88mg
4.38%
Selenium:1.16µg
1.65%
Source:My Recipes