Grilled Shrimp Gumbo Salad

Gluten Free
Dairy Free
Health score
26%
Grilled Shrimp Gumbo Salad
100 min.
8
192kcal

Suggestions

Ingredients

  • 2.5 teaspoons cajun spice divided
  • servings corn vinaigrette fresh
  •  bell pepper green quartered
  • 32 oz baby heirloom tomatoes cut in half
  • pound okra fresh
  • tablespoons olive oil divided
  • pound shrimp raw unpeeled ()
  • slices onion sweet (1/2-inch-thick)
  • 72 inch wooden skewers 
  • 72 inch wooden skewers 

Equipment

  • bowl
  • grill
  • skewers
  • wooden skewers

Directions

  1. Soak wooden skewers in water 30 minutes.
  2. Preheat grill to 350 to 400 (medium-high) heat. Peel shrimp; devein, if desired.
  3. Drizzle shrimp with 1 Tbsp. olive oil, and sprinkle with 1/2 tsp. Cajun seasoning. Thread shrimp onto skewers.
  4. Drizzle okra, onion, and bell pepper with remaining 1 Tbsp. olive oil; sprinkle with remaining 2 tsp. Cajun seasoning.
  5. Grill okra, covered with grill lid, 4 minutes on each side or until tender. Grill onion slices and bell pepper, covered with grill lid, 6 minutes on each side or until tender. Grill shrimp, covered with grill lid, 2 minutes on each side or just until shrimp turn pink.
  6. Cut okra in half lengthwise. Coarsely chop bell pepper. Toss together okra, bell pepper, and onion in a large bowl.
  7. Remove shrimp from skewers, and toss with okra mixture, tomatoes, and Fresh Corn Vinaigrette.

Nutrition Facts

Calories192kcal
Protein24.2%
Fat24.27%
Carbs51.53%

Properties

Glycemic Index
18.81
Glycemic Load
9.93
Inflammation Score
-9
Nutrition Score
19.293478110562%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Naringenin
0.77mg
Luteolin
0.71mg
Kaempferol
0.23mg
Myricetin
0.27mg
Quercetin
14.4mg

Nutrients percent of daily need

Calories:192.34kcal
9.62%
Fat:5.68g
8.73%
Saturated Fat:0.77g
4.8%
Carbohydrates:27.13g
9.04%
Net Carbohydrates:21.54g
7.83%
Sugar:8.27g
9.18%
Cholesterol:71.44mg
23.81%
Sodium:333.11mg
14.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.73g
25.47%
Vitamin C:45.28mg
54.89%
Vitamin A:2018.12IU
40.36%
Manganese:0.76mg
37.86%
Vitamin K:30.92µg
29.45%
Phosphorus:267.21mg
26.72%
Selenium:17.43µg
24.89%
Vitamin B6:0.47mg
23.56%
Fiber:5.59g
22.35%
Folate:83.72µg
20.93%
Potassium:723.02mg
20.66%
Magnesium:80.83mg
20.21%
Vitamin B3:3.69mg
18.46%
Vitamin B1:0.25mg
16.88%
Vitamin E:2.33mg
15.51%
Copper:0.29mg
14.49%
Zinc:1.61mg
10.73%
Vitamin B5:1.07mg
10.66%
Vitamin B12:0.63µg
10.49%
Calcium:95.81mg
9.58%
Iron:1.35mg
7.52%
Vitamin B2:0.12mg
7.17%
Source:My Recipes