Grilled Shrimp Kabobs

Gluten Free
Dairy Free
Health score
13%
Grilled Shrimp Kabobs
50 min.
4
136kcal

Suggestions


Are you ready to elevate your grilling game with a dish that's not only delicious but also healthy? Look no further than these vibrant Grilled Shrimp Kabobs! Perfect for a sunny afternoon or a cozy dinner, these kabobs are a delightful combination of succulent shrimp and colorful vegetables, making them a feast for both the eyes and the palate.

With a preparation time of just 50 minutes, you can whip up this gluten-free and dairy-free meal that serves four people. Each kabob is packed with flavor and nutrition, boasting only 136 calories per serving. The juicy shrimp, marinated to perfection, are complemented by the sweetness of cherry tomatoes, the crunch of bell peppers, and the earthiness of mushrooms and red onions. This dish is not only a great source of protein but also a fantastic way to incorporate more vegetables into your diet.

Whether you're hosting a backyard barbecue or simply looking for a quick weeknight dinner, these Grilled Shrimp Kabobs are sure to impress. The grilling process infuses the ingredients with a smoky flavor that enhances their natural taste, while the vibrant colors make for an eye-catching presentation. So fire up the grill, gather your friends and family, and enjoy a meal that’s as fun to make as it is to eat!

Ingredients

  • medium bell pepper cut into 8 pieces
  • 16 medium cherry tomatoes 
  • 16 small mushrooms whole
  • medium onion red cut into 8 pieces
  • lb shrimp frozen thawed deveined uncooked peeled

Equipment

  • grill
  • ziploc bags
  • metal skewers

Directions

  1. In shallow glass or plastic dish or resealable freezer plastic bag, place shrimp and dressing. Cover dish or seal bag; refrigerate 30 minutes.
  2. Heat gas or charcoal grill.
  3. Remove shrimp from marinade; reserve marinade. Thread shrimp, onion, bell pepper, tomatoes and mushrooms alternately on each of 4 (15-inch) metal skewers, leaving 1/4-inch space between each piece.
  4. Place kabobs on grill over medium heat. Cover grill; cook 6 to 8 minutes, turning frequently and brushing several times with marinade, until shrimp are pink. Discard any remaining marinade.

Nutrition Facts

Calories136kcal
Protein70.78%
Fat5.71%
Carbs23.51%

Properties

Glycemic Index
22.75
Glycemic Load
1.23
Inflammation Score
-8
Nutrition Score
13.465652394554%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.13mg

Nutrients percent of daily need

Calories:136.16kcal
6.81%
Fat:0.91g
1.39%
Saturated Fat:0.17g
1.09%
Carbohydrates:8.39g
2.8%
Net Carbohydrates:6.43g
2.34%
Sugar:4.9g
5.45%
Cholesterol:182.57mg
60.86%
Sodium:146.71mg
6.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.27g
50.54%
Vitamin C:56.46mg
68.44%
Copper:0.64mg
31.87%
Phosphorus:311.82mg
31.18%
Vitamin A:1264.54IU
25.29%
Potassium:677.73mg
19.36%
Magnesium:55.73mg
13.93%
Zinc:1.94mg
12.96%
Vitamin B2:0.21mg
12.26%
Vitamin B6:0.21mg
10.74%
Vitamin B3:2.13mg
10.64%
Manganese:0.2mg
9.82%
Calcium:89.66mg
8.97%
Folate:34.55µg
8.64%
Vitamin B5:0.81mg
8.15%
Iron:1.44mg
7.99%
Fiber:1.97g
7.87%
Selenium:4.23µg
6.04%
Vitamin E:0.86mg
5.74%
Vitamin B1:0.09mg
5.71%
Vitamin K:3.47µg
3.31%